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Training Log Archive: boyle

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 22:00 1.37(16:06) 2.2(10:00)
  Total1 22:00 1.37(16:06) 2.2(10:00)

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Mo

Monday Jan 29, 2018 #

4 PM

Running 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I am very happy to be back in Ottawa. These were four run segments on well salted sidewalks.

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