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Training Log Archive: boyle

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  geocaching1 28:00 1.99(14:05) 3.2(8:45)
  Running1 17:00 1.12(15:12) 1.8(9:27)
  Total2 45:00 3.11(14:29) 5.0(9:00)

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Mo

Monday Apr 30, 2018 #

10 AM

geocaching 28:00 [3] 3.2 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

3 PM

Running 17:00 [3] 1.8 km (9:27 / km)
shoes: Nike Air Zoom Vomero 10

three segments

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