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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  spin1 40:00 6.84(5:51) 11.0(3:38)
  Total1 40:00 6.84(5:51) 11.0(3:38)

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Mo

Monday May 21, 2018 #

11 AM

spin 40:00 [3] 11.0 km (3:38 / km)

Right after tune-up and new tube, I had not expected a flat 10km from home. M came to the rescue. Z did Bruce Pit this morning.

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