Training Log Archive: boyle

In the 1 days ending Mar 25, 2019:

activity

time

miles

canicross

27:00

1.3

(20:41)

2.1

(12:51)

Running

17:00

1.06

(16:06)

1.7

(10:00)

Total

44:00

2.36

(18:38)

3.8

(11:35)

0:44

0:00

2 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

canicross 27:00 2.1 km (12:51 / km)
shoes: Wind River Yukon

This was the first circuit in 2019 where Ziggy took advantage of a water stop, 2C.