Training Log Archive: boyleIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
8 AM
Running race 2:02:04 [3] 15.0 km (8:08 / km) +110m 7:51 / km
slept:6.0 shoes: Nike Air Zoom Vomero 13
Boilermaker 15k Utica NY
35.5%
10416/11194
438/462
In 22 Boilermakers, this is the first time that I was unable to finish under two hours, despite splits of 5k 39:05 and 10k 79:06. I forgot to put on older Vomero shoes as race shoes. More starters and less toilets equal absolutely zero warm up. Race started 20 minutes late. Unbeknownst to us, a homicide had taken place before 07h00 in the community off Culver.
12:15 24:59 37:44 51:40 1:02:37 1:16:09 1:30:38 1:43:39 1:58:04
35.5%
10416/11194
438/462
In 22 Boilermakers, this is the first time that I was unable to finish under two hours, despite splits of 5k 39:05 and 10k 79:06. I forgot to put on older Vomero shoes as race shoes. More starters and less toilets equal absolutely zero warm up. Race started 20 minutes late. Unbeknownst to us, a homicide had taken place before 07h00 in the community off Culver.
12:15 24:59 37:44 51:40 1:02:37 1:16:09 1:30:38 1:43:39 1:58:04