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Training Log Archive: boyle

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running1 17:00 1.06(16:06) 1.7(10:00)
  Total1 17:00 1.06(16:06) 1.7(10:00)

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We

Wednesday Jul 31 #

4 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

I took Z to Bruce Pit on Thursday the 1st. There is no cardio. Each trip feels like it could be our last.

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