Training Log Archive: boyle

In the 1 days ending Aug 10, 2019:

activity

time

miles

spin

1:07:00

11.69

(5:44)

18.81

(3:34)

canicross

28:00

1.3

(21:27)

2.1

(13:20)

Total

1:35:00

12.99

(7:19)

20.91

(4:33)

1:35

0:00

9 AM

canicross 28:00 [1] 2.1 km (13:20 / km)
shoes: Nike Air Zoom Pegasus 33

I'm only logging this because I didn't think we would be able to do any more full circuit of Bruce Pit.

3 PM

spin 1:07:00 [3] 18.81 km (3:34 / km)