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Training Log Archive: boyle

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 44:13 2.8(15:49) 4.5(9:50) 27
  Total1 44:13 2.8(15:49) 4.5(9:50) 27

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Su

Sunday Nov 3, 2019 #

2 PM

Running 44:13 [3] 4.5 km (9:50 / km) +27m 9:32 / km
shoes: Nike Air Zoom Vomero 13

Beaverpond
negative split

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