Training Log Archive: boyle

In the 1 days ending Jan 23, 2020:

activity

time

miles

Running

18:00

1.12

(16:06)

1.8

(10:00)

basic

17:00

canicross

10:00

0.62

(16:06)

1.0

(10:00)

Total

45:00

1.74

2.8

0:45

0:00

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

estimated, segmented

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

8 PM

basic 17:00 [1]