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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  canicross1 29:00 1.3(22:13) 2.1(13:49)
  basic1 19:00
  Total2 48:00 1.3 2.1

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Fr

Friday Jan 24, 2020 #

9 AM

canicross 29:00 intensity: (28:00 @1) + (1:00 @3) 2.1 km (13:49 / km)
shoes: Wind River Yukon

12 PM

basic 19:00 [1]

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