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Training Log Archive: boyle

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Cross country1 1:18:00 3.16(24:43) 5.08(15:21)
  Total1 1:18:00 3.16(24:43) 5.08(15:21)

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Mo

Monday Sep 28, 2020 #

8 AM

Cross country 1:18:00 intensity: (41:00 @1) + (37:00 @3) 5.08 km (15:21 / km)
shoes: Nike Air Zoom Wildhorse 5

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