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Training Log Archive: boyle

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Cross country1 52:00 2.17(23:55) 3.5(14:51)
  Total1 52:00 2.17(23:55) 3.5(14:51)

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Wednesday Oct 14, 2020 #

11 AM

Cross country 52:00 intensity: (32:00 @1) + (20:00 @3) 3.5 km (14:51 / km)
shoes: Nike Air Zoom Wildhorse 5

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