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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  spin1 48:00 7.22(6:39) 11.62(4:08)
  Total1 48:00 7.22(6:39) 11.62(4:08)

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Tu

Tuesday Nov 9, 2021 #

2 PM

spin 48:00 intensity: (15:00 @1) + (33:00 @3) 11.62 km (4:08 / km)

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