Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jun 9:

activity # timemileskm+m
  spin1 39:13 6.5(6:02) 10.46(3:45) 25
  walking1 17:00 0.43(39:05) 0.7(24:17)
  Total2 56:13 6.93(8:06) 11.16(5:02) 25

«»
0:56
0:00
» now
Su

Sunday Jun 9 #

2 PM

walking 17:00 [1] 0.7 km (24:17 / km)
shoes: ASICS Gel-Venture 8

4 PM

spin 39:13 [3] 10.46 km (3:45 / km) +25m 3:42 / km

Apparently, after 16 years, I have forgotten how to ride out of the saddle.

« Earlier | Later »