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Training Log Archive: boyle

In the 1 days ending Jun 13:

activity # timemileskm+m
  spin1 1:36:00 12.21(7:52) 19.65(4:53)
  geocaching3 1:01:00 2.86(21:20) 4.6(13:16)
  Total4 2:37:00 15.07(10:25) 24.25(6:28)

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Th

Thursday Jun 13 #

9 AM

geocaching 11:00 [1] 0.81 km (13:35 / km)
shoes: ASICS Gel-Venture 8

10 AM

spin 1:36:00 intensity: (37:00 @1) + (59:00 @3) 19.65 km (4:53 / km)

1 PM

geocaching 18:00 [1] 1.29 km (13:57 / km)
shoes: ASICS Gel-Venture 8

3 PM

geocaching 32:00 [1] 2.5 km (12:48 / km)
shoes: ASICS Gel-Venture 8

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