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Training Log Archive: boyle

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Running	4	3:29:07	19.83	(10:33)	31.91	(6:33)
canicross	6	2:51:00	9.64	(17:45)	15.51	(11:02)
walking	3	2:14:46	6.8	(19:50)	10.94	(12:19)	1190
Snowshoeing	2	1:59:40	5.03	(23:47)	8.1	(14:46)
geocaching	4	1:26:00	5.22	(16:29)	8.4	(10:14)
basic	1	13:00
Total	19	12:13:33	46.51		74.86		1190

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Thursday Feb 27, 2014 #

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance MT610BG2

canicross 22:00 [2] 2.4 km (9:10 / km)
shoes: Baffin Arctic

Wednesday Feb 26, 2014 #

7 PM

Running 55:51 [3] 8.56 km (6:31 / km)
shoes: New Balance 410

Sunday Feb 23, 2014 #

5 PM

Snowshoeing 54:40 [3] 5.2 km (10:31 / km)
ahr:118 shoes: Atlas Run snowshoes

South March Highlands, all after sunset with no lamp

Friday Feb 21, 2014 #

10 PM

walking 51:21 [3] 4.15 km (12:22 / km) +460m 7:57 / km
shoes: Nike Pegasus+ 26 GTX

Thursday Feb 20, 2014 #

8 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

Wednesday Feb 19, 2014 #

7 PM

Running race 1:00:00 [4] 10.0 km (6:00 / km)
shoes: New Balance 410

With warm temperatures nearing freezing, Rod and I went out hard. I had no hat or gloves and rolled up my sleeves.

Tuesday Feb 18, 2014 #

9 AM

canicross 25:00 [2] 2.5 km (10:00 / km)
ahr:108 max:142 shoes: Baffin Arctic

Sunday Feb 16, 2014 #

7 PM

walking 30:28 [3] 2.54 km (12:01 / km) +270m 7:50 / km
shoes: Nike Pegasus+ 26 GTX

Saturday Feb 15, 2014 #

canicross 43:00 [2] 3.0 km (14:20 / km)
shoes: Baffin Arctic

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

Friday Feb 14, 2014 #

9 AM

canicross 31:00 [3] 2.61 km (11:53 / km)
ahr:118 max:136 shoes: Baffin Arctic

We could have guessed this would happen. Now that I have a real job, there is too little time for play. My knee is sore from lack of use and Ziggy is reverting to the puppy who never had enough exercise.

10 AM

geocaching 10:00 [3] 0.4 km (25:00 / km)
ahr:117 max:138 shoes: Baffin Arctic

Deep snow...I tried for run club on Wednesday but just missed it.

Monday Feb 10, 2014 #

geocaching 40:00 [3] 4.0 km (10:00 / km)
shoes: New Balance MT610BG2

Saturday Feb 8, 2014 #

2 PM

Snowshoeing 1:05:00 [2] 2.9 km (22:25 / km)
ahr:101 max:123 shoes: Atlas Run snowshoes

Friday Feb 7, 2014 #

basic 13:00 [1]

3 PM

walking 52:57 [3] 4.25 km (12:28 / km) +460m 8:05 / km
shoes: Nike Pegasus+ 26 GTX

Wednesday Feb 5, 2014 #

7 PM

Running 55:29 [3] 8.35 km (6:39 / km)
shoes: New Balance 410

-22 windchill

Monday Feb 3, 2014 #

1 PM

geocaching 26:00 [3] 3.0 km (8:40 / km)
shoes: New Balance MT610BG2

Sunday Feb 2, 2014 #

2 PM

canicross 30:00 [2] 3.0 km (10:00 / km)
ahr:107 max:124 shoes: Baffin Arctic

4 PM

Running 37:47 [3] 5.0 km (7:33 / km)
ahr:124 max:144 shoes: New Balance 410

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