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Training Log Archive: boyle

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Snowshoeing5 4:16:00 12.15(21:04) 19.55(13:06) 15
  canicross9 3:11:20 11.76(16:16) 18.92(10:07)
  walking4 2:27:07 7.58(19:24) 12.2(12:03) 1300
  Running3 1:08:02 5.53(12:18) 8.9(7:39)
  geocaching1 10:00 0.62(16:06) 1.0(10:00)
  Total22 11:12:29 37.64(17:52) 60.57(11:06) 1315
averages - sleep:6.9 weight:174.8lbs

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Saturday Feb 28, 2015 #

10 AM

canicross 17:00 [3] 1.62 km (10:30 / km)
shoes: Baffin Arctic

1 PM

walking 30:32 [3] 2.6 km (11:45 / km) +270m 7:44 / km
ahr:115 max:122 shoes: Nike Pegasus+ 26 GTX

Thursday Feb 26, 2015 #

10 AM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

Without success, I tried to sneak in a cache before grandson's appointment with doctor.
5 PM

Running 16:00 [3] 2.0 km (8:00 / km)
shoes: New Balance AT626

Wednesday Feb 25, 2015 #

9 AM

canicross 20:00 [3] 2.2 km (9:05 / km)
shoes: Baffin Arctic

9 PM

Snowshoeing 1:17:00 [3] 5.2 km (14:48 / km)
shoes: Atlas Run snowshoes

I spent too much time and energy off trail in snow more than 60cm deep. I should have taken more care with socks. Big toe on right foot had post-frost thawing pain on the drive home from Corkstown.

Tuesday Feb 24, 2015 #

9 PM

walking 28:00 [3] 2.33 km (12:01 / km) +240m 7:56 / km
ahr:114 max:128 shoes: Nike Pegasus+ 26 GTX

Ziggy interrupted my viewing Happy Valley.

Sunday Feb 22, 2015 #

3 PM

Running 21:20 [3] 2.9 km (7:21 / km)
shoes: New Balance AT626

6:59 7:30

Run home from grandson before return of deep freeze.

Saturday Feb 21, 2015 #

11 AM

canicross 33:20 [3] 3.33 km (10:01 / km)
shoes: Baffin Arctic

Friday Feb 20, 2015 #

8 PM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Baffin Arctic

Wednesday Feb 18, 2015 #

7 PM

Running 30:42 [3] 4.0 km (7:41 / km)
shoes: New Balance MT610BB3

My first run in five weeks and it's on a treadmill, how sad. At least I got a negative split.

Monday Feb 16, 2015 #

7 PM

Snowshoeing 45:00 [3] 3.94 km (11:25 / km)
shoes: Atlas Run snowshoes

P5 Old Quarry Trail
windchill -25

Saturday Feb 14, 2015 #

10 AM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 2.2 km (10:00 / km)
shoes: Baffin Arctic

2 PM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: Baffin Arctic

Friday Feb 13, 2015 #

5 PM

walking 43:15 [3] 3.59 km (12:02 / km) +390m 7:48 / km
ahr:118 max:125 shoes: Nike Pegasus+ 26 GTX

Wednesday Feb 11, 2015 #

7 PM

Snowshoeing 45:00 [3] 3.33 km (13:31 / km)
shoes: Atlas Run snowshoes

My hard work laying tracks in -19 windchill and 50cm of snow will probably disappear tomorrow according to the windy forecast.

Sunday Feb 8, 2015 #

3 PM

walking 45:20 [3] 3.68 km (12:19 / km) +400m 7:59 / km
ahr:116 max:125 shoes: Nike Pegasus+ 26 GTX

w/ Netflicks

Saturday Feb 7, 2015 #

10 AM

canicross 35:00 intensity: (8:00 @1) + (27:00 @3) 3.27 km (10:42 / km)
weight:174.8lbs shoes: Baffin Arctic

My kamiks were wet when I put them on. Perhaps they are used up.

Friday Feb 6, 2015 #

6 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

As went out the front door Z tried to catch Lulu so I made the most of it.

Wednesday Feb 4, 2015 #

7 PM

Snowshoeing 45:00 intensity: (15:00 @1) + (30:00 @3) 3.53 km (12:45 / km)
shoes: Atlas Run snowshoes

With fresh powder, snow cover is up over 40cm. I made more trails then had Ziggy test things. It was warm enough that snow balled up in his pads.

Tuesday Feb 3, 2015 #

3 PM

canicross 22:00 intensity: (7:00 @1) + (15:00 @3) 2.1 km (10:29 / km)
slept:6.9 shoes: Baffin Arctic

Monday Feb 2, 2015 #

7 PM

Snowshoeing 44:00 [3] 3.55 km (12:24 / km) +15m 12:08 / km
shoes: Atlas Run snowshoes

I laid tracks in the 34cm in case Ziggy gets the chance to use them if the cold snap breaks.

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