Training Log Archive: boyleIn the 30 days ending Nov 30, 2007:
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snowshoe orienteering (Greens Creek Jun 2006) 1:00:35 [3] *** 3.13 km (19:21 / km) +12m 18:59 / km
ahr:124 max:141 7c slept:8.0 shoes: Atlas 1025
Snowshoeing (w/ TRXII) 31:11 [3] 1.81 mi (17:14 / mi)
ahr:116 slept:7.5 shoes: Atlas 1025
Note
Running race 52:58 [4] 9.89 km (5:21 / km) +38m 5:15 / km
shoes: adidas Response TR 14
orienteering race 2:43:09 [3] *** 5.37 km (30:23 / km) +60m 28:46 / km
9c slept:8.2 shoes: adidas Response Trail XII 0040
walking 34:00 [3] 3.22 km (10:34 / km) +356m 6:48 / km
ahr:116 slept:7.7 shoes: adidas Response TR 14
orienteering (Greens Creek Jun 2006) 45:26 [3] *** 3.48 km (13:03 / km)
8c slept:8.0 shoes: adidas Response Trail XII 0040
orienteering (Cité des Jeunes Sep 2007) 1:44:21 [3] *** 6.56 km (15:54 / km) +84m 14:57 / km
ahr:125 max:151 15c shoes: adidas Response Trail XII 0040