Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Nov 30, 2010:

activity

time

miles

moving

5:22:00

geocaching

2:39:00

8.96

(17:45)

14.42

(11:02)

canicross

1:07:17

4.7

(14:19)

7.57

(8:54)

Running

1:02:00

5.17

(12:00)

8.32

(7:27)

orienteering

41:00

1.55

(26:24)

2.5

(16:24)

20c

dance

32:00

walking

23:00

1.37

(16:49)

2.2

(10:27)

basic

3:00

Total

11:49:17

21.75

35.01

20c

averages - sleep:6

1:31

0:00

» now

Monday Nov 29, 2010 #

geocaching 23:00 [3] 2.5 km (9:12 / km)
shoes: Columbia Trail Meister IV

moving 7:00 [3]

Sunday Nov 28, 2010 #

walking 23:00 [3] 2.2 km (10:27 / km)
shoes: New Balance MT572

w/ weight

10 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Columbia Trail Meister IV

Thursday Nov 25, 2010 #

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Columbia Trail Meister IV

Whalen Park

geocaching 5:00 [3] 0.6 km (8:20 / km)
shoes: Columbia Trail Meister IV

basic 3:00 [3]

Wednesday Nov 24, 2010 #

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: New Balance MT572

Whalen Park

Tuesday Nov 23, 2010 #

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: New Balance MT572

Goldridge

Monday Nov 22, 2010 #

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Columbia Trail Meister IV

GFR

moving 23:00 [3]

Sunday Nov 21, 2010 #

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: Columbia Trail Meister IV

Ziggy & I missed another Larose dryland event but we did get our first training on the Goulbourn Forced Road.

moving 38:00 [3]

I think my body is giving out.

Friday Nov 19, 2010 #

geocaching 25:00 [3] 1.8 km (13:53 / km)
shoes: Columbia Trail Meister IV

Thursday Nov 18, 2010 #

moving 26:00 [3]

I'm too old for this.

Tuesday Nov 16, 2010 #

canicross 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Columbia Trail Meister IV

I suspect that was Ziggy's final workout in Cumberland township.

Monday Nov 15, 2010 #

moving 6:00 [3]

Of course the moving takes many hours but that was the heavy cardio content for this evening.

Sunday Nov 14, 2010 #

moving 1:26:00 [3]

The weekend was spent moving rather than racing canicross though there was some low-speed geocaching included.

Thursday Nov 11, 2010 #

Running 30:00 [3] 3.99 km (7:31 / km)
shoes: Nike Pegasus+ 26 GTX

Ziggy ran with me on the M&O trail but we weren't connected.

moving 42:00 [3]

Tuesday Nov 9, 2010 #

geocaching 30:00 [3] 2.32 km (12:56 / km)
shoes: Nike Pegasus+ 26 GTX

GC593F w/ Ziggy

Sunday Nov 7, 2010 #

Event: Britannia Park Vampire-O

7 PM

orienteering race 41:00 [3] *** 2.5 km (16:24 / km)
20c shoes: Nike Pegasus+ 26 GTX

night-O, vampire-O

12, 15, 22, 21, 20, 19, 18, 6, 7, 8, 11, 9, 10, 2, 3, 4, 13, 14, 1, 16

The stealth required to avoid being spotted required really skewed runs between controls. The speed looks slow but it wasn't. I had the petzl but light wasn't required for this map of Britannia Park. My card was nearly full as I approached the three controls nearest finish where Philip vamp'd me. However, I then vamp'd the first person I saw and his card was full.

Friday Nov 5, 2010 #

geocaching 26:00 [3] 1.5 km (17:20 / km)
shoes: Columbia Trail Meister IV

w/ Ziggy
GC1KBXC & GC1KD1B

moving 3:00 [3]

We get the keys by Wednesday.

geocaching 20:00 [3] 2.1 km (9:31 / km)
shoes: Columbia Trail Meister IV

GC2GXJ4

7 PM

canicross 16:17 [3] 2.1 km (7:45 / km)
shoes: Columbia Trail Meister IV

rain 2°

Wednesday Nov 3, 2010 #

1 PM

geocaching 30:00 [3] 3.6 km (8:20 / km)
shoes: New Balance MT572

GC2FTDX

Monday Nov 1, 2010 #

9 PM

Running 32:00 [3] 4.33 km (7:23 / km)
shoes: New Balance MT572

windchill -2, first run in new shoes, GC2GZ9Z.

I missed a snowshoe workout over the weekend.

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