Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Nov 30, 2011:

activity

time

miles

canicross

3:32:22

14.19

(14:58)

22.83

(9:18)

Running

2:36:31

13.7

(11:26)

22.04

(7:06)

geocaching

1:24:42

6.4

(13:14)

10.3

(8:13)

orienteering

1:16:05

3.91

(19:26)

6.3

(12:05)

18c

walking

1:15:06

3.79

(19:49)

6.1

(12:19)

678

Snowshoeing

30:00

1.92

(15:37)

3.09

(9:43)

Total

10:34:46

43.91

(14:27)

70.66

(8:59)

678

18c

1:16

0:00

» now

Wednesday Nov 30, 2011 #

geocaching 12:00 [3] 1.5 km (8:00 / km)
shoes: Columbia Trail Meister

Monday Nov 28, 2011 #

canicross 18:26 [3] 2.2 km (8:23 / km)
shoes: Columbia Trail Meister

Sunday Nov 27, 2011 #

Running 42:01 [3] 5.76 km (7:18 / km)
shoes: New Balance MT572

Saturday Nov 26, 2011 #

canicross 33:00 [3] 3.3 km (10:00 / km)
shoes: Columbia Trail Meister

...and more than an additional 2k strolling rather than running.

Friday Nov 25, 2011 #

geocaching 12:00 [3] 1.5 km (8:00 / km)
shoes: Columbia Trail Meister

canicross 16:28 [3] 1.8 km (9:09 / km)
shoes: Columbia Trail Meister

Thursday Nov 24, 2011 #

geocaching 12:00 [3] 1.3 km (9:14 / km)
shoes: Columbia Trail Meister

Wednesday Nov 23, 2011 #

5 PM

Snowshoeing 30:00 [3] 3.09 km (9:43 / km)
shoes: Atlas Dual-Trac snowshoes

My own personal snowshoe loop is prepared. There wasn't enough snow in the forest sector. I guess it's been a while since I put on the snowshoes. I put them on the wrong feet.

Tuesday Nov 22, 2011 #

walking 33:48 [3] 2.69 km (12:34 / km) +299m 8:05 / km
shoes: New Balance MT572

Monday Nov 21, 2011 #

canicross 14:00 [3] 1.8 km (7:47 / km)
shoes: Columbia Trail Meister

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Sunday Nov 20, 2011 #

canicross 8:30 [3] 1.0 km (8:30 / km)
shoes: Columbia Trail Meister

Saturday Nov 19, 2011 #

canicross 24:13 [3] 2.83 km (8:33 / km)
shoes: Columbia Trail Meister

Stony Swamp

Friday Nov 18, 2011 #

Running 20:00 [3] 2.4 km (8:20 / km)
shoes: Columbia Trail Meister

many trips back and forth to emerg

Thursday Nov 17, 2011 #

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance MT572

Wednesday Nov 16, 2011 #

2 PM

geocaching 40:42 [3] 5.0 km (8:08 / km)
shoes: New Balance MT572

4 PM

canicross (Whalen Park) 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Monday Nov 14, 2011 #

4 PM

canicross (Whalen Park) 16:45 [3] 1.8 km (9:18 / km)
shoes: New Balance MT572

Sunday Nov 13, 2011 #

Event: OOC B-meet - Stony Swamp South

10 AM

orienteering race (Stony Swamp) 1:16:05 [3] *** 6.3 km (12:05 / km)
18c shoes: Columbia Trail Meister

12/19 62.0%

For the final meet of the season, it felt like home field advantage, nice fast woods with great visibility (10°). I'm anxious to see the results. Thanks to all!!!

...my best race in more than a year but I'm still slower than slow.

Long Advanced - Splits