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Training Log Archive: boyle

In the 30 days ending Nov 30, 2012:

activity

time

miles

spin

5:09:59

109.55

(2:50)

176.3

(1:45)

Running

2:23:10

12.52

(11:26)

20.15

(7:06)

canicross

1:40:00

6.03

(16:35)

9.7

(10:19)

geocaching

11:00

0.83

(13:19)

1.33

(8:16)

Total

9:24:09

128.92

(4:23)

207.48

(2:43)

0:58

0:00

» now

Wednesday Nov 28, 2012 #

Running 12:00 [3] 1.65 km (7:16 / km)
shoes: adidas Kanadia 4 TR

Tuesday Nov 27, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Monday Nov 26, 2012 #

Running 21:09 [3] 3.06 km (6:55 / km)
shoes: The North Face Ultra 106 GTX X

on snow covered ice at midnight

Saturday Nov 24, 2012 #

spin 36:00 [3] 22.0 km (1:38 / km)

Friday Nov 23, 2012 #

Running 11:00 [3] 1.4 km (7:51 / km)
shoes: Nike Pegasus+ 26 GTX

Thursday Nov 22, 2012 #

Running 31:38 [3] 4.35 km (7:16 / km)
shoes: adidas Kanadia 4 TR

I didn't wear sleeves. I didn't need pants. My left heel hasn't healed since last running in these cushionless shoes.

Tuesday Nov 20, 2012 #

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Pegasus+ 26 GTX

spin 31:30 [3] 18.6 km (1:42 / km)

Sunday Nov 18, 2012 #

spin 43:00 [3] 26.5 km (1:37 / km)

Friday Nov 16, 2012 #

spin 43:00 [3] 21.7 km (1:59 / km)

The speedometer gave up for at least five minutes.

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Pegasus+ 26 GTX

plus another 6k just walking with Ziggy

Wednesday Nov 14, 2012 #

spin 43:00 [3] 24.0 km (1:48 / km)

I just don't feel like training.

Monday Nov 12, 2012 #

geocaching 11:00 [3] 1.33 km (8:16 / km)
shoes: The North Face Ultra 106 GTX X

Sunday Nov 11, 2012 #

Running 28:27 [3] 4.07 km (6:59 / km)
shoes: adidas Kanadia 4 TR

I know I missed out on a good outing on the new Burnt Lands map. However, I think it was correct to give priority to our 34th anniversary.

Friday Nov 9, 2012 #

Running 38:56 [3] 5.62 km (6:56 / km)
shoes: adidas Kanadia 4 TR

Around Beaverpond, I got in my November run before the freezing rain arrives tomorrow.

Wednesday Nov 7, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

spin 10:29 [3] 3.9 km (2:41 / km)

The electronics gave out on me and I had to start over. The numbers above cannot be correct.

spin 30:00 [3] 15.8 km (1:54 / km)

Am I turning in to a fairweather guy with all these indoor workouts?

Monday Nov 5, 2012 #

spin 43:00 [3] 25.4 km (1:42 / km)

Saturday Nov 3, 2012 #

canicross 33:00 [3] 3.0 km (11:00 / km)
shoes: The North Face Ultra 106 GTX X

Friday Nov 2, 2012 #

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

...and another four miles of hiking.

spin 30:00 [3] 18.4 km (1:38 / km)

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