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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running7 4:36:14 22.72(12:10) 36.56(7:33)
  spin4 2:52:00 63.01(2:44) 101.4(1:42)
  geocaching5 1:57:10 7.96(14:44) 12.81(9:09)
  canicross4 1:20:00 5.03(15:54) 8.1(9:53)
  orienteering1 1:08:35 3.91(17:31) 6.3(10:53)13c
  Snowshoeing1 10:00 0.56(17:53) 0.9(11:07)
  Total20 12:03:59 103.19(7:01) 166.07(4:22)13c
averages - rhr:48

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Tuesday Apr 30, 2013 #

geocaching 31:10 [3] 3.26 km (9:34 / km)
shoes: The North Face Ultra 106 GTX X

Recovery from my good effort on Sunday has been a challenge. In my walking stride, my left leg does not want to come straight forward. I'd like to blame the few extra pounds but I suspect that detraining and worn shoes are the more likley causes. I'll have to return to a physio regimen soon rather than later.

Running 26:00 [3] 3.25 km (8:00 / km)
shoes: The North Face Ultra 106 GTX X

Sunday Apr 28, 2013 #

Event: OOC Stony Swamp West
 

orienteering race (Stony Swamp) 1:08:35 [3] *** 6.3 km (10:53 / km)
13c shoes: Columbia Trail Meister

17°
6/15 65.0%

Before the first race of the season, I was supposed to test my cheap compass to confirm I needed a new one. It's a bit late now but I sure need a replacement. Fortunately, I know the woods and the sun was shining. I've never before had shoes that lasted 1000 miles but they did the job today even if my legs will be sore for a while.

Thursday Apr 25, 2013 #

geocaching 16:00 [3] 1.92 km (8:20 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Apr 24, 2013 #

canicross 22:00 [3] 2.3 km (9:34 / km)
shoes: The North Face Ultra 106 GTX X

NCC trail 20

Tuesday Apr 23, 2013 #

geocaching 43:00 [3] 3.06 mi (14:03 / mi)
rhr:48 shoes: Nike Pegasus+ 26 GTX

133/075 48 BPM

Sunday Apr 21, 2013 #

Running 34:20 [3] 4.6 km (7:28 / km)
shoes: adidas Kanadia 4 TR

Friday Apr 19, 2013 #

Running 12:30 [3] 1.77 km (7:04 / km)
shoes: adidas Kanadia 4 TR

Running 43:00 [3] 5.5 km (7:49 / km)
shoes: adidas Kanadia 4 TR

Thursday Apr 18, 2013 #

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Apr 17, 2013 #

spin 43:00 [3] 27.0 km (1:36 / km)

Monday Apr 15, 2013 #

spin 43:00 [3] 27.6 km (1:33 / km)

Saturday Apr 13, 2013 #

canicross 38:00 [3] 3.8 km (10:00 / km)

GC48WTE in rubber boots

Thursday Apr 11, 2013 #

spin 43:00 [3] 22.2 km (1:56 / km)

I should have run outside before the ice storm. Odometer failed.

Wednesday Apr 10, 2013 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Tuesday Apr 9, 2013 #

Running 33:40 [3] 4.5 km (7:29 / km)
shoes: adidas Kanadia 4 TR

Powered by two hot dogs, I still ran negative splits.

Sunday Apr 7, 2013 #

Running 36:00 [3] 5.14 km (7:00 / km)
shoes: adidas Kanadia 4 TR

Friday Apr 5, 2013 #

spin 43:00 [3] 24.6 km (1:45 / km)

Thursday Apr 4, 2013 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Apr 3, 2013 #

Running 44:44 [3] 5.8 km (7:43 / km)
shoes: adidas Kanadia 4 TR

-11 windchill

Snowshoeing 10:00 [3] 0.9 km (11:07 / km)
shoes: Atlas Run snowshoes

I've since put the snowshoes away so now it should snow plenty.

Tuesday Apr 2, 2013 #

geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Monday Apr 1, 2013 #

Running 46:00 [3] 6.0 km (7:40 / km)
shoes: adidas Kanadia 4 TR

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