Training Log Archive: boyleIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Saturday Jun 29, 2013 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X
Friday Jun 28, 2013 #
Running 1:29:18 [3] 7.0 mi (12:45 / mi)
shoes: New Balance 410
Wednesday Jun 26, 2013 #
spin 41:15 [2] 11.0 km (3:45 / km)
basic 5:00 [1]
Tuesday Jun 25, 2013 #
Running 1:18:30 [3] 10.0 km (7:51 / km)
shoes: New Balance MT610BG2
Monday Jun 24, 2013 #
geocaching 12:00 [3] 1.4 km (8:34 / km)
shoes: The North Face Ultra 106 GTX X
Sunday Jun 23, 2013 #
spin 1:16:00 [3] 44.0 km (1:44 / km)
Friday Jun 21, 2013 #
Running 39:45 [3] 5.0 km (7:57 / km)
shoes: New Balance MT610BG2
Tuesday Jun 18, 2013 #
Running 20:46 [3] 2.64 km (7:52 / km)
shoes: New Balance 410
Sunday Jun 16, 2013 #
Running 21:22 [3] 2.71 km (7:53 / km)
shoes: New Balance 410
Thursday Jun 13, 2013 #
geocaching 30:00 [3] 3.5 km (8:34 / km)
shoes: New Balance 410
Tuesday Jun 11, 2013 #
Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: Columbia Trail Meister
orienteering race (Timm Drive South) 51:23 [4] 3.0 km (17:08 / km)
shoes: Columbia Trail Meister
with handicap 49.1% 30/45
Through the first eight controls, I was pleased with straightforward yet slow course. Deep water was everywhere. From 11 my plan was to use Robertson Road. Water was soon over my waist. For more than five controls, I had a follower. For his safety and mine, I headed back north through ankle deep rather than waist deep. I did worry when my follower was unable to keep close. If I'd known this was going to be my route, I would not have done the control earlier. I left trail to head S to 6 and soon found myself surrounded by waste deep water. Watching the minutes tick away, I eventually found rock wall to trail. Without using compass I must have got twisted because I thought I was farther W. Back on E/W trail I broke S along next rock wall thinking I was heading for 3. I wasted far too much time seeking 3 when I was actually near enough to spot runner attacking 6. What a mess.
Sunday Jun 9, 2013 #
Running 1:10:33 [3] 8.8 km (8:01 / km)
shoes: adidas Kanadia 4 TR
Thursday Jun 6, 2013 #
Running 52:16 [3] 7.0 km (7:28 / km)
shoes: New Balance MT610BG2
Tuesday was first time I brought disposable reading glasses in map case. Without intention, glasses were disposed.
Tuesday Jun 4, 2013 #
Running warm up/down 10:00 [3] 1.25 km (8:00 / km)
shoes: New Balance 410
orienteering race (Nepean Sportsplex) 1:02:11 [4] *** 5.41 km (11:30 / km)
14c shoes: New Balance 410
19, 20, 21, 24, 12, R3, R2, 22, 23, R1, 14, 1, 6, R4
I expect poorer results than last week but I'm comfortable with my new strategy. Take the easy navigation controls, don't worry about nearby controls or distance between. I'm just too slow on the ground and there's nothing I can do about that anymore, just keep going until I can't.
21: Diagonal from Woodroffe took us 40m beyond control, that should teach me not to follow.
12: Entered forest west of feature and went too far south but at least I wasn't running when turned back.
23: I couldn't see R1 from top of hill so carried on to 23 and explored below on way back.
6: Leaving 1 I stumbled on Phillippe's control card. All of my late penalty was time spent figuring out what to do with card which I hung in trail side tree. Even so, I probably would have stayed out longer if not concerned with contacting Phillippe at finish. It was only thanks to another's kindness that I went far enough for 6.
Sunday Jun 2, 2013 #
Running 38:53 [3] 5.6 km (6:57 / km)
shoes: New Balance 410