Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Sep 30, 2014:

activity

time

miles

orienteering

20:37:49

57.5

(21:32)

92.54

(13:23)

87c

Running

2:45:16

13.73

(12:02)

22.1

(7:29)

geocaching

1:10:00

7.2

(9:43)

11.59

(6:02)

spin

30:00

5.94

(5:03)

9.56

(3:08)

Total

25:03:05

84.37

(17:49)

135.79

(11:04)

87c

averages - weight:170lbs

4:01

0:00

» now

Monday Sep 29, 2014 #

12 PM

geocaching 1:10:00 7.2 mi (9:43 / mi)
shoes: New Balance MT610BB3

Saturday Sep 27, 2014 #

11 AM

orienteering 4:01:00 [3] 15.38 km (15:40 / km)
ahr:114 max:144 weight:170lbs shoes: New Balance AT626

This was a glorified trail run with the second hour chasing munzees. The pack was noticeably heavier carrying water but .75L was not enough. I ran back by Richcraft community centre to refill and rehydrate. Distance is true measure. I can't recall the last in-the-zone workout of this duration. Humidex near 30 kept my heart rate up, apparently.

Wednesday Sep 24, 2014 #

7 PM

Running 1:00:46 [3] 9.6 km (6:20 / km)
shoes: New Balance MT610BB3

Add two minutes for trail side potty stop...run club.

Monday Sep 22, 2014 #

7 PM

Running 19:30 [3] 2.6 km (7:30 / km)
shoes: New Balance AT626

I ran only until my GPSr batteries ran down. I've got poison ivy on lower left leg from Saturday, between socks and pants. I wore thin small socks to minimize blistering on a nearly 4h outing.

Saturday Sep 20, 2014 #

2 PM

orienteering 3:52:00 15.36 km (15:06 / km)
ahr:109 shoes: New Balance AT626

Rorry suggested a 4h workout as prep for the ROGAINE, so here goes. Because I forgot my water bottle, I was forced to go out real slow. I would have had an even more relaxed walk through the forests of the South March Highlands but the mosquitoes turned my outing from a munzee frenzy to a trail run. Two cliff bars aren't enough.

My limp must be more pronounced to observers than I think. Running home along Terry Fox in the rain, I felt good but a car did a u-turn and offered me a ride. I don't know who was more embarrassed, me or the nice family.

Distance is true, not as the crow flies.

Wednesday Sep 17, 2014 #

12 PM

spin 30:00 [3] 9.56 km (3:08 / km)

I just missed an FTF.

7 PM

Running 1:25:00 [3] 9.9 km (8:35 / km)
shoes: New Balance AT626

This was my first running-only outing in weeks. Apparently there was no run club tonight though I did start out from BCCN. Inadvertantly I forget to bring my technology, allowing for a determination of my true running pace...at least my natural pace for running while dealing with tummy trouble and fatigued legs (from 7.5h of orienteering last week). I'll be logging my slower runs as level 3 as I prepare for an 8h ROGAINE.

Sunday Sep 14, 2014 #

Event: OOC The Royal Oak Classic Sunday Meet: Kanata

8 AM

orienteering 25:00 [1] 1.6 km (15:37 / km)
shoes: adidas Kanadia 4 TR

checked controls

9 AM

orienteering 30:00 [3] 2.7 km (11:07 / km)
shoes: adidas Kanadia 4 TR

checked controls

11 AM

orienteering race (Kanata Lakes Beaverbrook) 33:19 [4] *** 4.2 km (7:56 / km)
8c shoes: adidas Kanadia 4 TR

ran intermediate

2 PM

orienteering 30:00 [3] 2.7 km (11:07 / km)
shoes: adidas Kanadia 4 TR

removed controls

3 PM

orienteering 30:00 [3] 1.5 km (20:00 / km)
shoes: adidas Kanadia 4 TR

removed controls

14SA, 4.9km - Splits

Long Advanced - Splits

Saturday Sep 13, 2014 #

Event: The 'Royal Oak' Night and Day

3 PM

orienteering 50:00 [1] 3.3 km (15:09 / km)
shoes: New Balance AT626

placed controls

5 PM

orienteering 1:14:00 [1] 4.9 km (15:06 / km)
shoes: New Balance MT610BB3

maintained and removed controls

Long Advanced - Splits

Thursday Sep 11, 2014 #

9 PM

orienteering (Kanata Lakes Beaverbrook) 1:15:00 [3] *** 6.0 km (12:30 / km)
ahr:115 max:137 12c shoes: New Balance AT626

Night-O
S195
196
191
185
192
182
183
F
186
187
188
190
194
195
Oops, I just deleted my splits. Pink tape was very hard to spot with petzl tonight.

Wednesday Sep 10, 2014 #

1 PM

orienteering (Kanata Lakes Beaverbrook) 56:20 [3] *** 4.9 km (11:30 / km)
ahr:127 10c shoes: New Balance AT626

S209
202 838
207 426
216 737
206 428
193 318
213 248
F 109
214 318
180 432
212 814
209 749

Monday Sep 8, 2014 #

12 PM

orienteering (Kanata Lakes Beaverbrook) 47:10 [3] *** 4.59 km (10:17 / km)
4c shoes: New Balance AT626

S211
216 1643
193 540
213 226
F 56

Sunday Sep 7, 2014 #

Event: OOC Classic Event: Richcraft Recreation Centre

Saturday Sep 6, 2014 #

4 PM

orienteering (Kanata Lakes Beaverbrook) 1:25:00 [3] *** 7.89 km (10:46 / km)
ahr:127 max:148 12c shoes: New Balance AT626

S210
211 245
9 1604
175 649
213 242
F 111
203 803
204 1118
206 207
207 1440
202 726
209 840
210 349

Thursday Sep 4, 2014 #

5 PM

orienteering (Kanata Lakes Beaverbrook) 1:14:00 [3] *** 5.33 km (13:53 / km)
ahr:123 max:140 8c shoes: New Balance MT610BB3

Humidex 33
I was running 11:00/km until horrid route choice across wasteland to 207. Footing, fencing and parsnip had me so slow that mosquitoes ate me alive.

Wednesday Sep 3, 2014 #

2 PM

orienteering (Kanata Lakes Beaverbrook ) 1:16:00 [3] *** 6.35 km (11:58 / km)
ahr:114 max:159 25c shoes: New Balance AT626

Checking on Lela in Orleans in the evening, I didn't do run club. Instead I did some more work on the orienteering event. My feet are getting blisters from so much time on the run.

Monday Sep 1, 2014 #

1 PM

orienteering (Kanata Lakes Beaverbrook) 1:19:00 [3] *** 5.84 km (13:32 / km)
ahr:127 8c shoes: New Balance AT626

S196, 195, 194, 193, 192, 191, 185, 190, 194
Humidex 33

« Earlier | Later »