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Training Log Archive: boyle

In the 30 days ending Nov 30, 2015:

activity

time

miles

Running

5:54:25

26.35

(13:27)

42.41

(8:21)

geocaching

1:41:55

6.23

(16:21)

10.03

(10:10)

canicross

1:38:00

6.46

(15:10)

10.4

(9:25)

Total

9:14:20

39.05

(14:12)

62.84

(8:49)

averages - sleep:5

1:04

0:00

» now

Sunday Nov 29, 2015 #

10 AM

Running 14:34 [3] 2.0 km (7:17 / km)
shoes: New Balance 610v4

Friday Nov 27, 2015 #

9 AM

canicross 21:00 2.1 km (10:00 / km)
shoes: New Balance MT610BB3

so sick of being sick

Tuesday Nov 24, 2015 #

4 PM

Running 16:00 [3] 1.6 km (10:00 / km)
shoes: New Balance MT610BB3

from bus station on ice in coat, pack and worn out shoes

Since Thursday I have been sick with cold again or still. With my mother in town, Lela now in hospice and me feeling sick, life continues to be chaotic.

Monday Nov 23, 2015 #

11 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balance 610v4

Thursday Nov 19, 2015 #

9 PM

Running 43:08 [3] 5.25 km (8:13 / km)
shoes: MT610CG4

off the Florida Keys on the Majesty of the Seas, promenade deck, 11 laps of 477m

Wednesday Nov 18, 2015 #

11 AM

geocaching 1:00:00 5.0 km (12:00 / km)
shoes: MT610CG4

Little Stirrup Cay, the Bahamas

Monday Nov 16, 2015 #

Running 30:00 [3] 2.45 mi (12:15 / mi)
shoes: MT610CG4

Majesty of the Seas, port of Miami

Friday Nov 13, 2015 #

8 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: MT610CG4

3 PM

Running 20:00 [3] 2.12 km (9:26 / km)
shoes: MT610CG4

Beechwood, jeans, coat, full pack

Wednesday Nov 11, 2015 #

2 PM

Running 32:00 [3] 4.0 km (8:00 / km)
shoes: MT610CG4

I started slow and got slower. Completely unmotivated, I walked home.

7 PM

geocaching 15:55 [3] 2.03 km (7:50 / km)
shoes: MT610CG4

Interestingly, my inspired but unsuccessful attempt at a first-to-find in full clothing was faster leg speed than running this afternoon.

Monday Nov 9, 2015 #

8 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance 610v4

11 AM

geocaching 26:00 [3] 3.0 km (8:40 / km)
shoes: MT610CG4

Stops are excluded from time.

Saturday Nov 7, 2015 #

4 PM

Running 1:04:00 [3] 7.1 km (9:01 / km)
shoes: MT610CG4

Early parts of the workout inlcuded climbing on all fours up Rockcliffe and then getting trapped in the NRC campus after dark fell.

Friday Nov 6, 2015 #

2 PM

Running 20:00 [3] 2.13 km (9:23 / km)
shoes: New Balance MT610BB3

across Beechwood in full gear and full pack and worn out shoes

Thursday Nov 5, 2015 #

12 PM

Running 43:00 [3] 5.55 km (7:45 / km)
slept:5.0 shoes: MT610CG4

This was first true workout in new shoes. I wore shorts. I ran the right direction as no runners passed (and discouraged) me. They all ran at me.

Wednesday Nov 4, 2015 #

5 PM

Running 13:56 [3] 1.6 km (8:42 / km)
shoes: MT610CG4

jeans, full pack, from transitway

Tuesday Nov 3, 2015 #

10 AM

Running 47:47 [3] 6.0 km (7:58 / km)
shoes: New Balance 610v4

shorts and no sleeves, hoping to get some sun before The Bahamas.

Monday Nov 2, 2015 #

9 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance 610v4

3 PM

Running 10:00 [3] 1.12 km (8:56 / km)
shoes: MT610CG4

breaking in new shoes, jeans, full pack

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