Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Apr 30, 2016:

activity

time

miles

geocaching

5:36:00

20.03

(16:47)

32.23

(10:26)

orienteering

3:19:00

11.02

(18:03)

17.74

(11:13)

canicross

1:59:36

7.39

(16:11)

11.89

(10:04)

Running

1:46:00

8.07

(13:08)

12.99

(8:10)

basic

5:00

Total

12:45:36

46.51

74.85

1:34

0:00

» now

Friday Apr 29, 2016 #

9 AM

canicross 19:36 [3] 2.07 km (9:28 / km)
shoes: MT610CG4

This was Ziggy's first run in a couple of weeks...and he wasn't very motivated. We'll have to monitor his joints.

2 PM

orienteering 59:00 [3] 5.27 km (11:12 / km)
shoes: NB MT610BR4

I hoped to explore the north side of lake, just off South March Highlands map, but it really is marked private property, no trespassing.

Thursday Apr 28, 2016 #

10 AM

Running 10:00 [3] 1.34 km (7:28 / km)
shoes: MT610CG4

Canadian Tire

For last few days, Ziggy has eaten promptly and I've noticed no limping.

5 PM

Running 8:00 [3] 0.99 km (8:05 / km)
shoes: New Balance 610v4

fry truck

Tuesday Apr 26, 2016 #

4 PM

orienteering (South March Highlands) 1:03:00 [3] 5.64 km (11:10 / km)
shoes: NB MT610BR4

Despite the persistent cough, I am marking myself recovered. Grandson is better, took him to swimming. My cough could be blamed on continuing with cardio.

My navigation wasn't perfect but I got where I wanted to go, a special challenge since my GPSr had to stand in for compass. The data is running distance and time. Orienteering pace would be close to 21:00/km.

Sunday Apr 24, 2016 #

Event: OOC Classic Event: P7 Gatineau Park

3 PM

orienteering (South March Highlands) 1:17:00 [3] 6.83 km (11:16 / km)
shoes: NB MT610BR4

Taking myself and the car all the way up the Gatineau today was too risky but I was delighted when M encouraged me to head back outdoors.

Getting out an O-map reminded me I need a compass that works, a watch battery and wind pants.

Saturday Apr 23, 2016 #

12 PM

geocaching 58:00 [3] 5.2 km (11:09 / km)
(sick) shoes: NB MT610BR4

South March Highlands, there is no snow left now. I saw only three bikes but dozens of people on foot, even on the Outback.

I finally slept in my own bed last night but now M has sore throat.

Friday Apr 22, 2016 #

Note

Regularly, after sleeping a while, Ziggy has exaggerated limping of front legs.

Thursday Apr 21, 2016 #

12 PM

Running 43:00 [3] 5.21 km (8:15 / km)
shoes: MT610CG4

full pack, full gear

I was almost well enough to sleep in my own bed last night.

Monday Apr 18, 2016 #

11 AM

canicross 20:00 [3] 2.2 km (9:05 / km)
shoes: MT610CG4

It looks like I missed a good event for the first one of the season. Yes I was sick but M and I really needed to spend the day with grandson, seeing for ourselves that he was okay.

Bruce Pit
175.8

Sunday Apr 17, 2016 #

Event: OOC Classic Event: Constance Bay

Saturday Apr 16, 2016 #

12 PM

canicross 26:00 2.71 km (9:36 / km)
(sick) shoes: MT610CG4

The hot dog struggled to keep up with the sick human but he had no choice.

Friday Apr 15, 2016 #

Note
(sick)

I got some sleep last night as my passages finally cleared for breathing. I still have cough and fever but I did get the dog out to Bruce Pit after too many days.

Wednesday Apr 13, 2016 #

Note
(sick)

There won't be any cardio today. As of 22h30 Monday I came down with painful sore throat like rocks on fire. Poor grandson must have caught same thing. I am recovering from taking him yesterday to two hospitals after two events. We now know he is one of those rare kids who gets febrile seizures.

178.8