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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  orienteering5 7:02:02 15.47(27:17) 24.89(16:57) 3780c
  spin4 6:40:00 70.95(5:38) 114.18(3:30)
  canicross9 3:46:00 11.62(19:27) 18.7(12:05)
  Running5 1:51:58 7.39(15:09) 11.9(9:25)
  geocaching3 34:00 2.17(15:38) 3.5(9:43)
  basic6 27:00
  Total32 20:21:00 107.6 173.17 3780c
averages - sleep:6.9

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Wednesday Jun 28, 2017 #

8 AM

canicross 25:00 intensity: (19:00 @1) + (6:00 @3) 2.1 km (11:54 / km)
slept:6.9 shoes: NewBalance MT610 v4 GryRed

Tuesday Jun 27, 2017 #

7 PM

orienteering (Nepean Sportsplex) 59:28 [4] *** 5.0 km (11:54 / km)
19c shoes: NewBalance MT610CG4

32, 52, 35, 36, 51, 46, 34, 31, 33, 38, 44, 41, 47, 57, 45, 53, 39

52.4% 50/73
61.7% 51/73

In the solstice series, I finished a lowly 32nd.

Monday Jun 26, 2017 #

9 AM

canicross 25:00 intensity: (17:00 @1) + (8:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

3 PM

Running 39:00 [3] 4.0 km (9:45 / km)
shoes: Nike Air Zoom Vomero 10

GC721RT

Saturday Jun 24, 2017 #

2 PM

spin 2:10:00 [3] 38.5 km (3:23 / km)

Poison ivy behind right ankle is still itchy.

On this ride, I sunburned my thighs and forearms.

Thursday Jun 22, 2017 #

3 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Wednesday Jun 21, 2017 #

9 AM

canicross 28:00 intensity: (20:00 @1) + (8:00 @3) 2.1 km (13:20 / km)
shoes: NewBalance MT610CG4

Tuesday Jun 20, 2017 #

6 PM

Running warm up/down 16:00 [3] 1.6 km (10:00 / km)
shoes: NewBalance MT610CG4

to and from bus to get to race start

This morning Ziggy weighed 20.3 kg, heart rate 65.
7 PM

orienteering race 1:04:12 [3] *** 5.02 km (12:47 / km) +33m 12:23 / km
19c shoes: NewBalance MT610CG4

33, 35, 45 (Running on trail beside top of culvert, branch pushed me mid stride on to culvert ledge. Landing on weak knee, I saw myself in slowmo, tumbling 4 metres down to concrete. Angels kept me atop culvert), 57, 58 (If I read map, I would have done 58 en route to 57), 50, 53, 46, 52, 54, 55, 40, 56, 41, 36, 49, 47, 34, 31

This was my first time on Frank Ryan map where regular training takes place. I still love street-O.

51.2% 32/56

60.2% 34/56

21st after three events

Monday Jun 19, 2017 #

basic 2:00 [1]

9 AM

canicross 26:00 intensity: (19:00 @1) + (7:00 @3) 2.1 km (12:23 / km)
shoes: NewBalance MT610 v4 GryRed

humidex 26
2 PM

geocaching 10:00 [3] 1.1 km (9:05 / km)
shoes: NewBalance MT610 v4 GryRed

Sunday Jun 18, 2017 #

Note

23rd in summer solstice series
poison ivy ankles itch started last night

Saturday Jun 17, 2017 #

1 PM

spin 2:12:00 [3] 38.18 km (3:27 / km)

Friday Jun 16, 2017 #

basic 5:00 [1]

Wednesday Jun 14, 2017 #

9 AM

canicross 25:00 intensity: (17:00 @1) + (8:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 14:00 [3] 1.4 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Tuesday Jun 13, 2017 #

6 PM

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: NewBalance MT610CG4

7 PM

orienteering race (Stony Swamp) 1:12:39 [3] *** 3.67 km (19:48 / km) +4m 19:41 / km
14c shoes: NewBalance MT610CG4

I was much too rushed getting to the event and then I had trouble seeing anything on the map, even with glasses.

31, 32, 34, 33, 35, 37, 36, 38, 39...I couldn't find 40...41, 43, 45 gave me so much trouble that I decided to go no further, 43 (yes, for the second time), 44, 42 and even though time had already expired, I went all the way back to fail again at 40.

47/60 32.8%
48/60 44.0%

Monday Jun 12, 2017 #

basic 1:00 [1]

Sunday Jun 11, 2017 #

11 AM

orienteering race 2:44:12 [3] *** 6.7 km (24:30 / km)
14c shoes: NewBalance MT610CG4

Timm Drive

I should have done 21 controls but I was totally stumped by control 14 (31) so I gave up. I doubt that I would have done the whole 8.8k map under 3 hours considering the humidex of 36. This was great training for the Boilermaker, lots of running.

After review, I now know I was on a totally different trail seeking 31. I never would have found it. Can I blame more that two hours in the heat.

Saturday Jun 10, 2017 #

basic 4:00 [1]

Friday Jun 9, 2017 #

8 PM

spin 39:00 [3] 11.2 km (3:29 / km)

Thursday Jun 8, 2017 #

9 AM

canicross 26:00 intensity: (21:00 @1) + (5:00 @3) 2.1 km (12:23 / km)
shoes: NewBalance MT610 v4 GryRed

Tuesday Jun 6, 2017 #

6 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610CG4

7 PM

orienteering race (Cedarview West) 1:01:31 [3] *** 4.5 km (13:40 / km)
14c shoes: NewBalance MT610CG4

I was pleased with the effort through very wet terrain and too much poison ivy. I did not want to fall flat on this map.

44.9% 26/49
55.1% w/ handicap now -3 31/49

42; 57; 50 many of us stopped too early; 47; 52; 46; 41; 55 got stuck behind fence twice; 49; 53; 54; 48; 56; 51 white wood were hard to detect from field

Monday Jun 5, 2017 #

basic 10:00 [1]

Sunday Jun 4, 2017 #

basic 5:00 [1]

9 PM

Running 41:58 [3] 4.8 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

track: 9:15 8:40 8:27 8:30
projection 2:23:35

Saturday Jun 3, 2017 #

10 AM

canicross 23:00 [1] 1.9 km (12:06 / km)
shoes: NewBalance MT610CG4

I have just purchased my 7th pair of NB 610s. I suspect that it will be my final pair of 610s. The first pair and the sixth pair failed to last a minumum distance before toenail tore the fabric.

Friday Jun 2, 2017 #

Event: Ottawa Spring Training Weekend
 
9 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610CG4

1 PM

spin 1:39:00 [3] 26.3 km (3:46 / km)

Much of this was off road including helping lost boy find family at the Sarsaparilla Trail and pushing bike through mud on Stony Swamp trails.

Thursday Jun 1, 2017 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

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