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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  geocaching7 3:28:00 12.79(16:16) 20.58(10:06)
  Running6 2:50:13 11.36(14:59) 18.29(9:18)
  canicross5 1:55:00 6.52(17:38) 10.5(10:57)
  spin1 45:00 8.39(5:22) 13.5(3:20)
  orienteering1 25:07 0.88(28:28) 1.42(17:41)7c
  Total20 9:23:20 39.95(14:06) 64.29(8:46)7c

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Thursday Sep 28, 2017 #

5 PM

geocaching 31:00 [3] 3.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday Sep 27, 2017 #

9 PM

Running 18:38 [3] 2.0 km (9:19 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Sep 25, 2017 #

10 PM

Running 30:00 [3] 3.03 km (9:54 / km)
shoes: NewBalance MT610CG4

GC7BRZF
humidex 30

Sunday Sep 24, 2017 #

10 PM

Running 31:35 [3] 3.55 km (8:54 / km)
shoes: NewBalance MT610CG4

FTF GC7CRC2
humidex 31

Saturday Sep 23, 2017 #

2 PM

orienteering (Whalen Park) 25:07 [3] *** 1.42 km (17:41 / km)
7c shoes: NewBalance MT610CG4

Between dog care and grandchild care, there is no time for orienteering. However, Ziggy and I wandered over Thursday night and bought some training maps.

With teenagers camped out near control 6, I changed up my plan: 3, 2, 1, S, 14, 13, 12. Distance includes 300m each direction to get home. Even with 1:4000 map, I had to depend on reading glasses.

humidex 36

Friday Sep 22, 2017 #

3 PM

geocaching 53:00 [3] 5.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

humidex 29

Monday Sep 18, 2017 #

1 PM

geocaching 16:00 [3] 1.38 km (11:36 / km)
shoes: NewBalance MT610CG4

Sunday Sep 17, 2017 #

9 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

The distance is a wild guess.

Friday Sep 15, 2017 #

7 PM

Running 30:00 [3] 3.26 km (9:12 / km)
shoes: Nike Air Zoom Vomero 10

Thursday Sep 14, 2017 #

8 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Wednesday Sep 13, 2017 #

2 PM

geocaching 30:00 [3] 3.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Monday Sep 11, 2017 #

1 PM

geocaching 37:00 [3] 3.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Friday Sep 8, 2017 #

9 AM

canicross 27:00 intensity: (19:00 @1) + (8:00 @3) 2.1 km (12:51 / km)
shoes: NewBalance MT610CG4

Thursday Sep 7, 2017 #

8 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Wednesday Sep 6, 2017 #

4 PM

geocaching 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Monday Sep 4, 2017 #

9 AM

canicross 25:00 intensity: (17:00 @1) + (8:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

3 PM

Running 45:00 [3] 4.85 km (9:17 / km)
shoes: NewBalance MT610 v4 GryRed

Back tire is flat and I am so not interested in repair work.

Sunday Sep 3, 2017 #

9 PM

geocaching 30:00 [3] 3.0 km (10:00 / km)
shoes: NewBalance MT610CG4

DNF GC7BRZF

Saturday Sep 2, 2017 #

12 PM

spin 45:00 [3] 13.5 km (3:20 / km)

GC7BAKA

I forgot my helmet.

Friday Sep 1, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

11°

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