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Training Log Archive: boyle

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  geocaching8 4:45:00 16.48(17:17) 26.53(10:45)
  canicross10 3:25:00 11.68(17:33) 18.8(10:54)
  Running9 2:42:00 10.79(15:01) 17.36(9:20)
  basic6 28:00
  Snowshoeing1 26:00 1.37(19:01) 2.2(11:49)
  Total34 11:46:00 40.32 64.89

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Thursday Nov 30, 2017 #

11 AM

canicross 22:00 intensity: (10:00 @1) + (12:00 @3) 2.1 km (10:29 / km)
shoes: NewBalance MT610CG4

Sick dog got me out of my sick bed for the dog park.

metronidazole

Wednesday Nov 29, 2017 #

2 PM

geocaching 19:00 [3] 1.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I have a nasty cold, I suspect from losing too much sleep to Ziggy.

Monday Nov 27, 2017 #

10 AM

Running 25:00 [3] 2.76 km (9:03 / km)
shoes: NewBalance MT610 v4 GryRed

I was motivated by the guy walking and smoking who passed me. That was a first for me.

Saturday morning Ziggy had a bloody stool. At the vet in Dunrobin (20.6 kg) in the afternoon, the preliminary diagnosis was colitis. The medicine seems to be working though there was a bit of blood again this morning.
9 PM

Snowshoeing 26:00 [3] 2.2 km (11:49 / km)
shoes: Atlas Run snowshoes

Without driving somewhere in the next few days, I figured that this was my chance to log snowshoeing in November.

Thursday Nov 23, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Avoiding slippery ice made for a lot of route changes.
12 PM

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

full gear

Wednesday Nov 22, 2017 #

3 PM

geocaching 48:00 [3] 4.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I combined a few adventures.

Tuesday Nov 21, 2017 #

1 PM

canicross 23:00 intensity: (7:00 @1) + (16:00 @3) 2.1 km (10:57 / km)
shoes: Nike Air Zoom Vomero 10

It was 9° but we were still on ice and snow.

Monday Nov 20, 2017 #

10 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

It looked like Ziggy might be limping but he got through it.
1 PM

geocaching 19:00 [3] 1.58 km (12:02 / km)
shoes: NewBalance MT610 v4 GryRed

Actually, this was three separate outings in Gloucester.

Sunday Nov 19, 2017 #

3 PM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

After taking grandson to first Santa Claus parade, Ziggy and I hit Bruce Pit which was all snow and ice.

Saturday Nov 18, 2017 #

8 AM

canicross 22:00 intensity: (14:00 @1) + (8:00 @3) 2.1 km (10:29 / km)
shoes: Nike Air Zoom Vomero 10

Z got in more trouble than usual.

Friday Nov 17, 2017 #

4 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday Nov 15, 2017 #

9 AM

basic 4:00 [1]

1 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

2 PM

geocaching 35:00 [3] 3.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Nov 14, 2017 #

9 AM

basic 4:00 [1]

2 PM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Nov 13, 2017 #

7 AM

basic 4:00 [1]

12 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

full gear
1 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC7EN5E
3 PM

Running 8:00 [3] 0.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Saturday Nov 11, 2017 #

9 AM

basic 4:00 [3]

Friday Nov 10, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Apparently all Ziggy needed was -22 windchill for a great run in sunny Bruce Pit.
10 AM

basic 4:00 [1]

Thursday Nov 9, 2017 #

2 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

November run, check; Bruce Pit this morning was okay but was not cardio.
3 PM

basic 8:00 [1]

Wednesday Nov 8, 2017 #

4 PM

Running 13:00 [3] 1.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Nov 7, 2017 #

1 PM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: Nike Air Zoom Vomero 10

I really thought we were never again doing cardio together but Ziggy proved me wrong.

Monday Nov 6, 2017 #

5 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610CG4

Saturday Nov 4, 2017 #

1 PM

geocaching 1:19:00 [3] 6.85 km (11:32 / km)
shoes: Nike Air Zoom Vomero 10

Time at Bruce Pit was a fail because Z was too disobedient concerning route choices, 28 minutes.

Friday Nov 3, 2017 #

3 PM

geocaching 27:00 intensity: (25:00 @1) + (2:00 @3) 2.1 km (12:51 / km)
shoes: NewBalance MT610CG4

Z finally completed the circuit around Bruce Pit for the first time in more than five weeks.

Thursday Nov 2, 2017 #

1 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

in full gear

Wednesday Nov 1, 2017 #

12 PM

geocaching 42:00 [3] 4.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

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