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Training Log Archive: boyle

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  canicross15 5:56:00 18.83(18:55) 30.3(11:45)
  geocaching9 3:51:00 14.79(15:37) 23.8(9:42)
  Running9 3:12:33 13.42(14:21) 21.6(8:55)
  Cross country1 1:00:00 3.6(16:39) 5.8(10:21)
  Snowshoeing1 45:00 2.15(20:56) 3.46(13:00)
  Total35 14:44:33 52.79(16:45) 84.96(10:25)

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Monday Apr 30, 2018 #

10 AM

geocaching 28:00 [3] 3.2 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

3 PM

Running 17:00 [3] 1.8 km (9:27 / km)
shoes: Nike Air Zoom Vomero 10

three segments

Saturday Apr 28, 2018 #

11 AM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610CG4

3 PM

Running 30:43 [3] 3.8 km (8:05 / km)
shoes: NewBalance MT610 v4 GryRed

puddles across track
BM2h15

Friday Apr 27, 2018 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Thursday Apr 26, 2018 #

1 PM

geocaching 23:00 [3] 2.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

three segments
WMY3H3

Wednesday Apr 25, 2018 #

10 AM

canicross 22:00 intensity: (10:00 @1) + (12:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610CG4

Tuesday Apr 24, 2018 #

7 PM

Running 29:27 [3] 3.4 km (8:40 / km)
shoes: NewBalance MT610 v4 GryRed

first track run
16°
BM2h26

Monday Apr 23, 2018 #

1 PM

geocaching 13:00 [3] 1.3 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

For GC7A5B3 I now know where to look...with extreme stealth.

Saturday Apr 21, 2018 #

9 AM

canicross 32:00 intensity: (25:00 @1) + (7:00 @3) 2.1 km (15:14 / km)
shoes: NewBalance MT610 v4 GryRed

Z is again struggling with tummy issues.
12 PM

Cross country 1:00:00 [3] 5.8 km (10:21 / km)
shoes: NewBalance MT610 v4 GryRed

GC1RF3W

Hikers have created a new trail from the Goulbourn Forced Road. The new, winding, slow trail reaches the old nordic trails at
N 45° 19.585' W 075° 56.268'. The most difficult part about a trip round the Kizzel is the far west beaver dam. Goulbourn Forced Road is closed to vehicles.

Friday Apr 20, 2018 #

9 AM

canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 1.9 km (11:35 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 41:00 [3] 4.4 km (9:19 / km)
shoes: NewBalance MT610 v4 GryRed

WMX81T

Thursday Apr 19, 2018 #

12 PM

geocaching 31:00 [3] 3.3 km (9:24 / km)
shoes: NewBalance MT610 v4 GryRed

WMX80N

Wednesday Apr 18, 2018 #

11 AM

canicross 25:00 intensity: (11:00 @1) + (14:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

Tuesday Apr 17, 2018 #

11 AM

canicross 19:00 [3] 1.9 km (10:00 / km)
shoes: Wind River Yukon

With an ice storm, YOW, and CHEO, there has been no time or energy for anything else.

Saturday Apr 14, 2018 #

12 PM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

Friday Apr 13, 2018 #

11 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.0 km (11:30 / km)
shoes: NewBalance MT610CG4

1 PM

Running 42:23 [3] 4.8 km (8:50 / km)
shoes: NewBalance MT610 v4 GryRed

GC2P27G

2h25

Thursday Apr 12, 2018 #

11 AM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 26:00 intensity: (9:00 @1) + (17:00 @3) 2.52 km (10:19 / km)
shoes: NewBalance MT610 v4 GryRed

Wednesday Apr 11, 2018 #

2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

4 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Apr 10, 2018 #

12 PM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.0 km (12:00 / km)
shoes: NewBalance MT610CG4

Sunday Apr 8, 2018 #

2 PM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: NewBalance MT610 v4 GryRed

8 PM

Running 28:00 [3] 3.3 km (8:29 / km)
shoes: NewBalance MT610 v4 GryRed

GC7JGMC

Saturday Apr 7, 2018 #

10 AM

canicross 27:00 intensity: (22:00 @1) + (5:00 @3) 2.0 km (13:30 / km)
shoes: NewBalance MT610 v4 GryRed

Friday Apr 6, 2018 #

9 AM

geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

GCG7JP
3 PM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610 v4 GryRed

Wednesday Apr 4, 2018 #

11 AM

canicross 21:00 intensity: (7:00 @1) + (14:00 @3) 2.0 km (10:30 / km)
shoes: Wind River Yukon

back in boots
1 PM

geocaching 36:00 [3] 3.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC65VFJ
9 PM

Running 15:00 [3] 1.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

to the bus, from the bus

Monday Apr 2, 2018 #

10 AM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.0 km (12:00 / km)
shoes: NewBalance MT610 v4 GryRed

It was strange not to be in boots.
11 AM

geocaching 16:00 [3] 1.48 km (10:49 / km)
shoes: NewBalance MT610CG4

GC7GCKP
1 PM

Snowshoeing 45:00 [3] 3.46 km (13:00 / km)
shoes: Atlas Run snowshoes

Without a significant dump of snow and/or a significant drive north, this was likely my last snowshoeing of this season.
23 E, 23 G, 24 C

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