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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  spin4 6:11:00 59.6(6:13) 95.92(3:52)
  geocaching10 4:18:00 15.47(16:41) 24.9(10:22)
  orienteering4 4:08:10 12.49(19:52) 20.1(12:21)74c
  Running10 2:22:37 9.42(15:08) 15.16(9:24)
  canicross3 1:01:00 3.29(18:31) 5.3(11:31)
  basic1 5:00
  Total32 18:05:47 100.28 161.3874c
averages - sleep:5.3 rhr:69 weight:184.2lbs

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Saturday Jun 30, 2018 #

11 AM

spin 1:41:00 [3] 25.36 km (3:59 / km)
slept:6.0 weight:184.2lbs

On the way back, I was able to watch some of the bike portion of the youth triathlon in Stittsville.

humidex 38
3 PM

geocaching 50:00 [3] 4.0 km (12:30 / km)
shoes: NewBalance MT610 v4 GryRed

humidex 43

Friday Jun 29, 2018 #

3 PM

geocaching 31:00 [3] 3.0 km (10:20 / km)
shoes: Nike Air Zoom Vomero 10

humidex 35

Thursday Jun 28, 2018 #

11 AM

geocaching 30:00 [3] 3.0 km (10:00 / km)
rhr:69 shoes: Nike Air Zoom Pegasus 33

116/69 bp
1 PM

Running 8:37 [3] 1.0 km (8:37 / km)
shoes: Nike Air Zoom Pegasus 33

Time does not include stop at every light.

Wednesday Jun 27, 2018 #

1 PM

geocaching 36:00 [3] 4.0 km (9:00 / km)
slept:5.4 shoes: Nike Air Zoom Pegasus 33

Tuesday Jun 26, 2018 #

6 PM

Running warm up/down 3:00 [3] 0.3 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

7 PM

orienteering race (Beaverbrook) 1:02:52 [3] *** 5.8 km (10:50 / km)
26c shoes: NewBalance MT610 v4 GryRed

61.9%
71.2% w/ handicap, 41st overall for series best 3 out of 4


Getting all the controls at the start to begin is not usually a sound score-O strategy. My focus was lots of road running, 11 days before the Boilermaker.

ran last leg of 1.66k in 13:00...BM 2h19

Monday Jun 25, 2018 #

11 AM

Running 14:00 [3] 1.61 km (8:42 / km)
shoes: Nike Air Zoom Pegasus 33

Saturday Jun 23, 2018 #

3 PM

spin 2:20:00 intensity: (21:00 @1) + (1:59:00 @3) 33.86 km (4:08 / km)

For me today, there was no beer-mile-trail or kilt race. I pushed the bike for 21 minutes not finding GC771CG. Apparently, I was not moving at all for another 33 minutes.

Thursday Jun 21, 2018 #

2 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Ziggy at vet - 20.3kg

Wednesday Jun 20, 2018 #

1 PM

geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMYJEX

Tuesday Jun 19, 2018 #

6 PM

Running warm up/down 8:00 [3] 0.8 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

7 PM

orienteering race (McCarthy Woods) 1:01:29 [3] *** 4.46 km (13:47 / km)
21c shoes: NewBalance MT610 v4 GryRed

61.6%

w/ handicap 70.7%, 23rd after event 3
8 PM

geocaching warm up/down 21:00 [3] 1.8 km (11:40 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Jun 18, 2018 #

1 PM

geocaching 35:00 [3] 3.6 km (9:43 / km)
shoes: Nike Air Zoom Pegasus 33

Sunday Jun 17, 2018 #

Event: OOC Classic Style Meet - P7 Gatineau Park
 

Saturday Jun 16, 2018 #

12 PM

spin 1:03:00 [3] 17.7 km (3:34 / km)

Friday Jun 15, 2018 #

10 AM

canicross 19:00 intensity: (10:00 @1) + (9:00 @3) 1.6 km (11:52 / km)
shoes: Nike Air Zoom Pegasus 33

6 PM

Running 21:00 [3] 2.1 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

many stops

Thursday Jun 14, 2018 #

basic 5:00 [1]

9 AM

canicross 21:00 intensity: (11:00 @1) + (10:00 @3) 1.6 km (13:07 / km)
shoes: Nike Air Zoom Vomero 10

11 AM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

WMYA8Y

Wednesday Jun 13, 2018 #

9 AM

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMYGEC

Tuesday Jun 12, 2018 #

6 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

7 PM

orienteering race (Nepean Sportsplex) 1:04:51 [3] *** 4.64 km (13:59 / km)
13c shoes: NewBalance MT610 v4 GryRed

En route to 34, I noticed my compass strap and my reading-glasses strap were twisted. I hesitated using my compass or reading the map coming out of 34 and ended up stuck behind the yards on Revol. Until that super screwup, I was running 11:45/km.

40.4%
w/ handicap 47.9% 30th after 2 events

Monday Jun 11, 2018 #

12 PM

spin 1:07:00 [3] 19.0 km (3:32 / km)

Thursday Jun 7, 2018 #

8 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

It's been a very long time since we had full on cardio at Bruce Pit.

13°

Wednesday Jun 6, 2018 #

1 PM

Running 23:00 [3] 2.3 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Tuesday Jun 5, 2018 #

6 PM

Running warm up/down 9:00 [3] 0.9 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

7 PM

orienteering race (Cedarview) 58:58 [4] *** 5.2 km (11:20 / km)
14c shoes: NewBalance MT610 v4 GryRed

This was the first of the summer solstice score-O series, Bell High School. My only errors (aside from my personal course design) were on the final leg, being farther north than I thought I was. Most of my time was spent running trails. I am fine with an evening of trail running but I was shocked by the orienteers that ran passed me on those trails...heavy sigh.

14/(28-3)
33 35 31 34 67 32 45 50 41 68 37 48 36 49

49.3% 70/142
59.8% 47th w/ handicap

Monday Jun 4, 2018 #

9 PM

Running 23:00 [3] 2.75 km (8:22 / km)
slept:5.0 shoes: NewBalance MT610 v4 GryRed

Saturday Jun 2, 2018 #

8 AM

Running 23:00 [3] 2.4 km (9:35 / km)
slept:5.0 shoes: Nike Air Zoom Vomero 10

Lexington, Massachusetts

Friday Jun 1, 2018 #

Event: Orienteering Ottawa Spring Training Weekend
 

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