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Training Log Archive: boyle

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  spin9 13:28:02 138.87(5:49) 223.49(3:37) 72
  Running11 5:08:25 21.35(14:27) 34.36(8:59)
  geocaching1 1:18:00 3.73(20:55) 6.0(13:00)
  basic4 25:00
  Total25 20:19:27 163.95 263.85 72
averages - sleep:6.9 rhr:58

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Saturday Jun 29, 2019 #

10 AM

spin 1:22:00 [3] 22.6 km (3:38 / km)

Friday Jun 28, 2019 #

1 PM

spin 1:37:00 [3] 25.72 km (3:46 / km)

GC7V1ZG

Even at that weak pace, this was a tough workout. Maybe I should blame the humidex 33.

Thursday Jun 27, 2019 #

2 PM

spin 1:27:00 intensity: (5:00 @1) + (1:22:00 @3) 23.53 km (3:42 / km)

Ziggy got his stitches out yesterday. After more than a month, we returned to Bruce Pit this morning if even for a truncated outing.

Wednesday Jun 26, 2019 #

1 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

2 PM

Running 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Tuesday Jun 25, 2019 #

12 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

8 PM

spin 1:47:00 [3] 31.2 km (3:26 / km) +72m 3:23 / km
slept:6.9

Monday Jun 24, 2019 #

9 AM

Running 30:00 [3] 3.36 km (8:56 / km)
shoes: Nike Air Zoom Vomero 13

Sunday Jun 23, 2019 #

basic 2:00 [1]

Saturday Jun 22, 2019 #

basic 4:00 [1]

12 PM

Running 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

four segments
1 PM

spin 2:08:15 [3] 37.5 km (3:25 / km)

2 PM

spin warm up/down 5:47 [3] 0.94 km (6:09 / km)

I stopped my watch at 37.5k, comparing with a 15k run.

Friday Jun 21, 2019 #

1 AM

Running 29:06 [3] 3.2 km (9:06 / km)
shoes: Nike Air Zoom Vomero 12

Watching the dog has resulted in no available time.

Tuesday Jun 18, 2019 #

11 PM

Running 30:47 [3] 3.2 km (9:37 / km)
shoes: Nike Air Zoom Vomero 12

very very dark

Sunday Jun 16, 2019 #

9 PM

spin 1:52:00 intensity: (13:00 @1) + (1:39:00 @3) 28.9 km (3:53 / km)

Friday Jun 14, 2019 #

8 PM

spin 1:09:00 [3] 20.2 km (3:25 / km)

Wednesday Jun 12, 2019 #

1 PM

geocaching 1:18:00 [3] 6.0 km (13:00 / km)
shoes: Nike Air Zoom Vomero 13

While Z had surgery, I ran around Pink Lake.

Monday Jun 10, 2019 #

basic 4:00 [1]

10 AM

Running 34:00 [3] 4.0 km (8:30 / km)
rhr:58 shoes: Nike Air Zoom Vomero 12

TCT Carleton Place sub 8:44 8:34 8:06
134/82

Sunday Jun 9, 2019 #

basic 15:00 [1]

Saturday Jun 8, 2019 #

6 PM

spin 2:00:00 [3] 32.9 km (3:39 / km)

Ziggy's surgery is now scheduled for Wednesday in Hull.

Thursday Jun 6, 2019 #

9 PM

Running 40:44 [3] 5.0 km (8:09 / km)
shoes: Nike Air Zoom Vomero 12

Back to the track test, BM 2h13.

Wednesday Jun 5, 2019 #

9 PM

Running 44:11 [3] 4.9 km (9:01 / km)
shoes: Nike Air Zoom Vomero 12

track
Timex glo is difficult to read.

Sunday Jun 2, 2019 #

7 PM

Running 42:37 [3] 5.0 km (8:31 / km)
shoes: Nike Air Zoom Vomero 12

track test for race pace leg turnover
BM 2h19
new birthday singlet works

Monitoring Ziggy 24/7 will make it a challenge to find workout opportunities.

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