In the 30 days ending Jun 30, 2019:
spin 1:22:00 [3] 22.6 km (3:38 / km)
spin 1:37:00 [3] 25.72 km (3:46 / km)
spin 1:27:00 intensity: (5:00 @1) + (1:22:00 @3) 23.53 km (3:42 / km)
Running 10:00 [3] 1.0 km (10:00 / km) shoes: Nike Air Zoom Vomero 13
Running 15:00 [3] 1.5 km (10:00 / km) shoes: Nike Air Zoom Vomero 13
spin 1:47:00 [3] 31.2 km (3:26 / km) +72m 3:23 / km slept:6.9
Running 30:00 [3] 3.36 km (8:56 / km) shoes: Nike Air Zoom Vomero 13
basic 2:00 [1]
basic 4:00 [1]
Running 22:00 [3] 2.2 km (10:00 / km) shoes: Nike Air Zoom Vomero 13
spin 2:08:15 [3] 37.5 km (3:25 / km)
spin warm up/down 5:47 [3] 0.94 km (6:09 / km)
Running 29:06 [3] 3.2 km (9:06 / km) shoes: Nike Air Zoom Vomero 12
Running 30:47 [3] 3.2 km (9:37 / km) shoes: Nike Air Zoom Vomero 12
spin 1:52:00 intensity: (13:00 @1) + (1:39:00 @3) 28.9 km (3:53 / km)
spin 1:09:00 [3] 20.2 km (3:25 / km)
geocaching 1:18:00 [3] 6.0 km (13:00 / km) shoes: Nike Air Zoom Vomero 13
Running 34:00 [3] 4.0 km (8:30 / km) rhr:58 shoes: Nike Air Zoom Vomero 12
basic 15:00 [1]
spin 2:00:00 [3] 32.9 km (3:39 / km)
Running 40:44 [3] 5.0 km (8:09 / km) shoes: Nike Air Zoom Vomero 12
Running 44:11 [3] 4.9 km (9:01 / km) shoes: Nike Air Zoom Vomero 12
Running 42:37 [3] 5.0 km (8:31 / km) shoes: Nike Air Zoom Vomero 12
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