Training Log Archive: boyleIn the 30 days ending Sep 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Sep 30, 2019 #
Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
Sunday Sep 29, 2019 #
spin 1:32:00 [3] 23.8 km (3:52 / km)
Friday Sep 27, 2019 #
Running 24:12 [3] 2.5 km (9:41 / km)
shoes: Nike Air Zoom Vomero 13
Thursday Sep 26, 2019 #
Running 43:00 [3] 4.33 km (9:56 / km)
shoes: Nike Air Zoom Vomero 13
Monday Sep 23, 2019 #
Running 35:32 [3] 3.5 km (10:09 / km)
shoes: Nike Air Zoom Vomero 13
Saturday Sep 21, 2019 #
spin 50:00 [3] 13.93 km (3:35 / km)
Thursday Sep 19, 2019 #
spin 1:00:00 [3] 16.2 km (3:42 / km)
Ziggy's diagnosis: age appropriate back issues so pain relief may help. He also has infection on left front foot that likely began with his regular seasonal allergy issues.
Tuesday Sep 17, 2019 #
spin 42:00 [3] 12.19 km (3:27 / km)
Monday Sep 16, 2019 #
Running 43:00 [3] 4.66 km (9:14 / km)
shoes: Nike Air Zoom Vomero 13
Thursday Sep 12, 2019 #
spin 34:00 [3] 9.5 km (3:35 / km)
Tuesday Sep 10, 2019 #
spin 1:05:59 [3] 19.3 km (3:25 / km)
Monday Sep 9, 2019 #
geocaching 16:00 [3] 1.7 km (9:25 / km)
shoes: Nike Air Zoom Vomero 12
Running 16:00 [3] 1.6 km (10:00 / km)
rhr:62 shoes: Nike Air Zoom Vomero 12
Saturday Sep 7, 2019 #
spin 1:12:00 [3] 20.0 km (3:36 / km)
Thursday Sep 5, 2019 #
geocaching 33:00 [3] 3.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12
Over 500 miles before my big toenail finally cut through my Pegasus.
Tuesday Sep 3, 2019 #
Running 29:00 [3] 2.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
Monday Sep 2, 2019 #
spin 1:13:00 [3] 22.9 km (3:11 / km)