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Training Log Archive: boyle

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cross country9 7:04:59 22.82(18:38) 36.72(11:34) 52
  geocaching12 5:12:29 16.44(19:00) 26.46(11:49) 23
  walking4 1:21:00 3.36(24:06) 5.41(14:58)
  Running1 24:00 1.43(16:48) 2.3(10:26)
  canicross1 13:00 0.62(21:08) 0.99(13:08)
  Total27 14:15:28 44.66(19:09) 71.88(11:54) 75

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Monday Jun 29, 2020 #

9 AM

Running 24:00 [3] 2.3 km (10:26 / km)
shoes: Nike Air Zoom Vomero 14

This was normal cross country SMH Rockhopper quality but I wanted a running entry for June.
1 PM

Cross country 1:17:00 intensity: (24:00 @1) + (53:00 @3) 6.02 km (12:47 / km)
shoes: Nike Air Zoom Vomero 14

SMH 53

I didn't expect to get back out here before getting grandson. I was in jeans.

This 21,000 steps day included a tick on the back of my hand which I did not notice until after 17h00.

Sunday Jun 28, 2020 #

4 PM

Cross country 33:23 [3] 3.0 km (11:08 / km) +20m 10:46 / km
shoes: Nike Air Zoom Vomero 13

SMH 7 15
In the first five minutes of the workout I turned my right ankle enough to hear it.

Saturday Jun 27, 2020 #

8 AM

canicross 13:00 intensity: (8:00 @1) + (5:00 @3) 0.99 km (13:08 / km)
shoes: Nike Air Zoom Vomero 10

Considering the humidity and Ziggy's crippled state, I don't know why he had me running.

Thursday Jun 25, 2020 #

3 PM

geocaching 50:31 [3] 4.04 km (12:30 / km) +14m 12:17 / km
shoes: Nike Air Zoom Vomero 13

Geocache Code
GC8TY7W

Tuesday Jun 23, 2020 #

11 AM

geocaching 21:00 [3] 1.31 km (16:02 / km)
shoes: Nike Air Zoom Vomero 13

GC8RZMD
humidex 38

Monday Jun 22, 2020 #

12 PM

Cross country 44:34 [3] 4.03 km (11:04 / km) +16m 10:51 / km
shoes: Nike Air Zoom Vomero 13

SMH 37, humidex 37

Sunday Jun 21, 2020 #

1 PM

Cross country 42:00 [3] 3.75 km (11:12 / km)
shoes: Nike Air Zoom Vomero 13

SMH 43, humidex 38, considering the deer flies, I'm glad I had head cover.

Thursday Jun 18, 2020 #

3 PM

geocaching 27:00 [3] 2.17 km (12:27 / km)
shoes: Nike Air Zoom Vomero 13

Wednesday Jun 17, 2020 #

5 PM

geocaching 11:00 [3] 0.9 km (12:13 / km)
shoes: Nike Air Zoom Vomero 14

Tuesday Jun 16, 2020 #

1 PM

Cross country 48:00 [3] 4.19 km (11:27 / km)
shoes: Nike Air Zoom Vomero 13

Saturday Jun 13, 2020 #

6 AM

walking 13:00 intensity: (12:00 @1) + (1:00 @3) 0.79 km (16:27 / km)
shoes: Nike Air Zoom Vomero 12

I have had it with these shoes. Countless times I glued the front of the right shoe and still couldn't make it to 500k.
12 PM

geocaching 25:00 [3] 2.18 km (11:28 / km)
shoes: Nike Air Zoom Vomero 10

SMH 29
I wasn't expecting the opportunity so I was in jeans and very old shoes.

Thursday Jun 11, 2020 #

6 AM

walking 20:00 intensity: (17:00 @1) + (3:00 @3) 1.24 km (16:08 / km)
shoes: Nike Air Zoom Vomero 14

3 PM

Cross country 31:00 [3] 2.83 km (10:57 / km)
shoes: Nike Air Zoom Vomero 13

SMH Eye Opener
10 PM

walking 14:00 intensity: (6:00 @1) + (8:00 @3) 1.11 km (12:37 / km)
shoes: Nike Air Zoom Vomero 13

Wednesday Jun 10, 2020 #

1 PM

geocaching 15:00 [3] 1.32 km (11:22 / km)
shoes: Nike Air Zoom Vomero 13

SMH 9
in jeans

Tuesday Jun 9, 2020 #

6 PM

geocaching 38:00 [3] 3.24 km (11:44 / km)
shoes: Nike Air Zoom Vomero 13

SMH 25, Steps

Monday Jun 8, 2020 #

9 AM

geocaching 12:00 intensity: (4:00 @1) + (8:00 @3) 1.12 km (10:43 / km)
shoes: Nike Air Zoom Vomero 13

GC8RG3Q
10 AM

geocaching 59:00 [3] 5.59 km (10:33 / km)
shoes: Nike Air Zoom Vomero 13

GC8NWG3
GC8MXBR

Sunday Jun 7, 2020 #

9 PM

walking 34:00 intensity: (18:00 @1) + (16:00 @2) 2.27 km (14:59 / km)
shoes: Nike Air Zoom Vomero 14

Saturday Jun 6, 2020 #

4 PM

Cross country 43:02 [3] 3.93 km (10:57 / km) +16m 10:44 / km
shoes: Nike Air Zoom Vomero 13

SMH 33

Friday Jun 5, 2020 #

10 AM

Cross country 23:00 [3] 2.03 km (11:20 / km)
shoes: Nike Air Zoom Vomero 13

SMH 29
H+ connection fail

Thursday Jun 4, 2020 #

7 PM

geocaching 12:37 intensity: (5:37 @1) + (7:00 @3) 0.98 km (12:52 / km)
shoes: Nike Air Zoom Vomero 13

SMH 1 in jeans

Wednesday Jun 3, 2020 #

1 PM

geocaching 15:21 [3] 1.28 km (12:00 / km) +9m 11:35 / km
shoes: Nike Air Zoom Vomero 10

SMH 9
In jeans, I suspect that this is the final true workout in these shoes.

Tuesday Jun 2, 2020 #

12 PM

geocaching 26:00 [3] 2.33 km (11:10 / km)
shoes: Nike Air Zoom Vomero 13

SMH Rockhopper

Monday Jun 1, 2020 #

10 AM

Cross country 1:23:00 [3] 6.94 km (11:58 / km)
shoes: Nike Air Zoom Vomero 13

SMH 53

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