Training Log Archive: boyleIn the 31 days ending Jan 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
slept:7.4
Note
weight:168lbs
Snowshoeing race 1:12:01 [4] 10.0 km (7:12 / km) +200m 6:33 / km
shoes: Atlas Dual-Trac snowshoes
canicross 7:00 [3] 0.7 km (10:00 / km)
rhr:7.8
canicross 11:00 [3] 1.2 km (9:10 / km)
Snowshoeing 31:00 [3] 2.16 km (14:21 / km)
shoes: Atlas 1025
Snowshoeing 51:00 [2] 3.4 km (15:00 / km)
weight:169lbs shoes: Atlas 1025