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Training Log Archive: boyle

In the 31 days ending May 31, 2009:

activity	#	time	miles		km		+m
geocaching	5	6:19:28	20.98	(18:05)	33.76	(11:14)
canicross	12	3:22:00	13.11	(15:24)	21.1	(9:34)
Running	3	1:30:52	7.55	(12:02)	12.15	(7:29)	23
basic	6	40:00
Gazelle	2	15:00
Total	22	12:07:20	41.64		67.01		23

3:20

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» now

Sunday May 31, 2009 #

Running (track) 32:38 [3] 2.75 mi (11:52 / mi)
shoes: ASICS Gel-Kahana

My first run at age 47 and I actually ran a negative split.

Saturday May 30, 2009 #

canicross 27:00 [3] 2.7 km (10:00 / km)
shoes: adidas Response Trail XII 0040

not all at one time

Friday May 29, 2009 #

Running 37:08 [3] 5.0 km (7:26 / km)
shoes: New Balance 479

Montmagny QC

Monday May 25, 2009 #

Running 21:06 [3] 2.72 km (7:45 / km) +23m 7:27 / km
shoes: New Balance 479

Burnt Head, Cupids NL

Sunday May 24, 2009 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance 479

Saturday May 23, 2009 #

geocaching 29:00 [3] 2.9 km (10:00 / km)
shoes: adidas Response TR 14

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 479

geocaching 9:17 [3] 1.08 km (8:36 / km)
shoes: New Balance 479

Friday May 22, 2009 #

geocaching 29:00 [3] 2.9 km (10:00 / km)
shoes: adidas Response TR 14

Tuesday May 19, 2009 #

geocaching 2:24:00 [1] 12.0 km (12:00 / km)
shoes: New Balance 479

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: New Balance 479

canicross 44:00 [3] 4.4 km (10:00 / km)
shoes: New Balance 479

Monday May 18, 2009 #

canicross 16:00 [3] 1.6 km (10:00 / km)
shoes: adidas Response TR 14

Dildo station
N 47° 34.368'
W 053° 32.745'

Sunday May 17, 2009 #

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: adidas Response TR 14

Saturday May 16, 2009 #

canicross 1:00 [3] 1.0 km (1:00 / km)
shoes: adidas Response TR 14

Ziggy & I explored the Hearts Content branch of the Newfoundland Railway south of Dildo station. I'm glad that I archeologically scoured this section in the spring of '07. Since then, the right-of-way has been widened, drained and covered with tons of fill. After more than 70 years of neglect, someone got a grant.

basic 6:00 [1]