Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 31 days ending Aug 31, 2009:

	activity	#	time	miles		km		+m
	geocaching	10	16:45:52	32.62	(30:50)	52.49	(19:10)	250
	Running	5	2:21:27	11.55	(12:15)	18.59	(7:37)
	canicross	8	1:15:00	4.66	(16:06)	7.5	(10:00)
	walking	2	1:01:46	3.75	(16:27)	6.04	(10:14)	666
	basic	4	23:00
	Total	20	21:47:05	52.58		84.62		916
averages - sleep:6.2 rhr:46

4:54

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Monday Aug 31, 2009 #

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance 479

Sunday Aug 30, 2009 #

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: ASICS Gel-Kahana

Saturday Aug 29, 2009 #

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance 479

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance 479

Ziggy is back.

Monday Aug 24, 2009 #

geocaching 1:13:00 [2] 3.5 km (20:51 / km)
shoes: New Balance 479

Running 5:40 [3] 0.75 km (7:33 / km)
shoes: New Balance 479

geocaching 25:00 [2] 1.74 km (14:22 / km)
shoes: New Balance 479

geocaching 22:00 [2] 1.66 km (13:15 / km)
shoes: New Balance 479

Saturday Aug 22, 2009 #

geocaching 33:00 [2] 1.75 km (18:51 / km)
shoes: ASICS Gel-Kahana

Running 4:11 [3] 0.67 km (6:15 / km)
shoes: ASICS Gel-Kahana

geocaching 1:17:00 [2] 2.52 km (30:33 / km)
shoes: ASICS Gel-Kahana

Running 5:36 [3] 0.82 km (6:50 / km)
shoes: ASICS Gel-Kahana

geocaching 31:00 [2] 1.15 km (26:57 / km)
shoes: ASICS Gel-Kahana

Running 3:17 [3] 0.41 km (8:00 / km)
shoes: ASICS Gel-Kahana

geocaching 19:00 [2] 1.69 km (11:15 / km)
shoes: ASICS Gel-Kahana

geocaching 11:00 [2] 0.2 km (55:00 / km)
shoes: ASICS Gel-Kahana

geocaching 29:00 [2] 1.88 km (15:26 / km)
shoes: New Balance 479

Friday Aug 21, 2009 #

geocaching 28:09 [2] 1.72 km (16:22 / km)
shoes: New Balance 479

Thursday Aug 20, 2009 #

Running (Dolman Ridge) 15:39 [3] 2.0 km (7:50 / km)
shoes: New Balance 479

geocaching 15:12 [3] 1.0 km (15:12 / km)
shoes: New Balance 479

Running 19:31 [3] 2.83 km (6:54 / km)
shoes: New Balance 479

Tuesday Aug 18, 2009 #

geocaching 22:03 [3] 1.89 km (11:40 / km)
shoes: ASICS Gel-Kahana

geocaching 19:42 [3] 1.03 km (19:08 / km)
shoes: ASICS Gel-Kahana

geocaching 9:50 [3] 0.9 km (10:56 / km)
shoes: ASICS Gel-Kahana

geocaching 14:24 [3] 1.39 km (10:22 / km)
shoes: ASICS Gel-Kahana

Monday Aug 17, 2009 #

basic 7:00 [1]
rhr:48

bp 119/69 48

geocaching 12:00 [3] 0.82 km (14:38 / km)
shoes: New Balance 479

Sunday Aug 16, 2009 #

geocaching 1:35:00 [3] 5.82 km (16:19 / km) +250m 13:26 / km
shoes: New Balance 479

I set off this morning to find the oldest cache in the Ottawa-Gatineau region. When I arrived at the Gatineau parkway I then remembered bike-day Sundays and got back on the road, Notch to Mountain and parked at 45 30.322 & 75 55.246.

With no map or research, I went by trial and error. The total workout was 95 minutes (5.82k) but was mostly unnecessary. I walked all the way from Mountain Road to the bikes on the parkway, continued past Etienne-Brule and Huron lookouts and realised I was headed back down the way I came.

After logging in at the cache, I followed the geotrail (which has seen very little recent trampling) back to the start in only nineteen minutes. However. on that final journey it was easy to see how I passed right by the required intersection. In any case, the cache can be reached without any bushwacking.

Saturday Aug 15, 2009 #

geocaching (Kanata Lakes) 32:32 [3] *** 2.64 km (12:19 / km)
ahr:132 shoes: New Balance 479

With the smog warning (first of the year) and the heat warning, I knew nature's canopy would protect me but it also protected all the biting insects. Running speed and DEET didn't slow them down. Stopping to log in the journals was especially painful. After thirty minutes, I'd had enough torture.

geocaching (Kanata Lakes) 1:00:00 [3] *** 4.49 km (13:22 / km)
ahr:121 shoes: New Balance 479

After the afternoon with Danielle, I went back for more torture. It was still 36 humidex and the bugs were incredible.

All the trails for this outing are not on my version of the O map.

Note

Last Monday I made the foolish (but fully informed) decision to run off the trailway and through the woods a few times. I had forgot my long pants for my outing and was forced to run in shorts which is why I chose the trailway.

A week later, I am now dealing with the consequences of many poison ivy scratches all over my legs.

Monday Aug 10, 2009 #

Running 58:00 [3] 7.24 km (8:01 / km)
shoes: New Balance 479

The time does not include geocaching breaks (GCZETA). Humidex was 36.

Saturday Aug 8, 2009 #

Running 12:09 [3] 1.55 km (7:50 / km)
shoes: adidas Response Trail XII 0040

geocaching 1:23:00 [2] 2.2 km (37:44 / km)
shoes: adidas Response Trail XII 0040

Dolman Ridge

Running 17:24 [3] 2.32 km (7:30 / km)
shoes: adidas Response Trail XII 0040

Thursday Aug 6, 2009 #

geocaching (Cedarview West) 4:54:00 [2] 12.5 km (23:31 / km)
slept:6.9 shoes: adidas Response TR 14

The shoes finally went in the garbage.

Tuesday Aug 4, 2009 #

walking 31:04 [3] 3.03 km (10:15 / km) +333m 6:37 / km
ahr:116 rhr:46 shoes: New Balance 479

bp 113/72 48bpm

basic 3:00 [1]

canicross 9:00 [3] 0.9 km (10:00 / km)
shoes: adidas Response TR 14

Monday Aug 3, 2009 #

canicross 8:00 [3] 0.8 km (10:00 / km)
rhr:45 shoes: adidas Response TR 14

bp 121/74 45bpm

Sunday Aug 2, 2009 #

walking 30:42 [3] 3.01 km (10:12 / km) +333m 6:34 / km
ahr:117 shoes: New Balance 479

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: adidas Response TR 14

basic 7:00 [1]

Saturday Aug 1, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)

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