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Training Log Archive: boyle

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Snowshoeing8 5:51:37 15.18(23:10) 24.43(14:24)
  canicross16 1:58:37 7.8(15:13) 12.55(9:27)
  geocaching4 1:22:16 4.37(18:50) 7.03(11:42)
  Running1 32:55 3.0(10:58) 4.83(6:49) 12
  basic3 19:00
  Total23 10:04:25 30.35 48.84 12

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Thursday Dec 31, 2009 #

canicross 4:24 [3] 0.55 km (8:00 / km)
shoes: Sorel Caribou

Wednesday Dec 30, 2009 #

Snowshoeing 56:27 [3] 4.06 km (13:54 / km)
shoes: Atlas 1025

Dolman Ridge

My feet were sore wearing my old ASICS but the issue was likely due to the fact I was snowshoeing on hard ice and not soft snow.

Tuesday Dec 29, 2009 #

Snowshoeing 19:55 [3] 1.48 km (13:27 / km)
shoes: Atlas Dual-Trac snowshoes

windchill -30

geocaching 6:07 [3] 0.37 km (16:32 / km)
shoes: ASICS Gel-Kahana

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

windchill -27

Snowshoeing 13:00 [3] 0.84 km (15:29 / km)
shoes: Atlas 1025

windchill -25

Sunday Dec 27, 2009 #

Running 32:55 [3] 3.0 mi (10:58 / mi) +12m 10:50 / mi
shoes: ASICS Gel-Trabuco 11 WR

All of the run was on ice and snow. I brought the new balaclava (1°).

canicross 5:30 [3] 0.55 km (10:00 / km)
shoes: Sorel Caribou

Thursday Dec 24, 2009 #

Snowshoeing 41:56 [3] 3.77 km (11:07 / km)
shoes: Atlas Dual-Trac snowshoes

Ziggy assisted (1°).

Tuesday Dec 22, 2009 #

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

Monday Dec 21, 2009 #

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

Snowshoeing 31:25 [3] 2.02 km (15:33 / km)
shoes: Atlas Dual-Trac snowshoes

cache maintenance
windchill -21

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: ASICS Gel-Kahana

Sunday Dec 20, 2009 #

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Sorel Caribou

windchill -18

basic 7:00 [1]

Saturday Dec 19, 2009 #

Snowshoeing 27:28 [3] 2.06 km (13:20 / km)
shoes: Atlas Dual-Trac snowshoes

Mooney's Bay

My Dual-Tracs have far outlived the usual life span. I expect them to die any time. However, I'm reluctant to replace them this season. It is difficult to predict how much (if any) racing will take place. VANOC has still not assigned my role for the Olympics.

Snowshoeing 6:03 [3] 0.53 km (11:25 / km)
shoes: Atlas Dual-Trac snowshoes

Experimental Farm

Snowshoeing 23:25 [3] 1.64 km (14:17 / km)
shoes: Atlas Dual-Trac snowshoes

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

Friday Dec 18, 2009 #

canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Sorel Caribou

Ziggy's pads seem a bit better but I was in a rush to get to a snow-tire appointment so that's all we had time for (windchill -24).

canicross 9:20 [3] 1.1 km (8:29 / km)
shoes: Sorel Caribou

Two sessions in windchill -20.

Thursday Dec 17, 2009 #

canicross 2:00 [3] 0.2 km (10:00 / km)
shoes: Sorel Caribou

Ziggy was lifting up his feet soon after we started, as if they were burned by frost or salt (windchill -24). There's no obvious signs of damage but I wasn't going to risk anything further.

Wednesday Dec 16, 2009 #

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

-25 windchill

Tuesday Dec 15, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Sorel Caribou

...after the car got stuck in a snow bank and we awaited the arrival of a good samaratan.

Snowshoeing 13:25 [3] 1.03 km (13:02 / km)
ahr:123 shoes: Atlas 1025

Ziggy assisted.

Monday Dec 14, 2009 #

Snowshoeing 1:11:00 [3] 4.72 km (15:03 / km)
shoes: Atlas 1025

Kanata Lakes

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Sorel Caribou

Almonte

Friday Dec 11, 2009 #

geocaching 16:14 [3] 2.06 km (7:53 / km)
shoes: ASICS Gel-Trabuco 11 WR

Sorrento BC

Wednesday Dec 9, 2009 #

Snowshoeing 47:33 [3] 2.28 km (20:51 / km)
ahr:115 shoes: Atlas Dual-Trac snowshoes

I'm still coughing. Will I ever be able to log that I no longer have the flu?

Tuesday Dec 8, 2009 #

geocaching 16:38 [3] 1.3 km (12:48 / km)
ahr:120 shoes: Sorel Caribou

geocaching 15:18 [3] 1.27 km (12:03 / km)
(sick) shoes: Sorel Caribou

I'm still coughing up a lung after working out.

Monday Dec 7, 2009 #

geocaching 27:59 [3] 2.03 km (13:47 / km)
shoes: ASICS Gel-Trabuco 11 WR

Sunday Dec 6, 2009 #

canicross 3:42 [3] 0.55 km (6:44 / km)
shoes: ASICS Gel-Trabuco 11 WR

Saturday Dec 5, 2009 #

canicross 9:00 [3] 0.9 km (10:00 / km)
(sick) shoes: ASICS Gel-Trabuco 11 WR

I'm definitely not better. I thought I was but keeping up with Ziggy proved me wrong. The coughing got very violent after brief runs.

And to think I was going to race 5k canicross in Montreal this morning. If it wasn't for inadvertently poisoning Ziggy with acorns, that was my plan. Who knew, oak trees are dog toxic.

canicross 4:34 [3] 0.55 km (8:18 / km)
shoes: ASICS Gel-Trabuco 11 WR

I was wisely advised that I should not have added dairy back in my diet.

canicross 4:07 [3] 0.55 km (7:29 / km)
shoes: ASICS Gel-Trabuco 11 WR

Friday Dec 4, 2009 #

basic 6:00 [1]

128/74 57bpm

Wednesday Dec 2, 2009 #

canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: New Balance 479

The cough is diminished but sore throat and nasal drip are now there.

I've now survived one year with one less meniscus than the general population. I continue to travel by foot.

Tuesday Dec 1, 2009 #

canicross 2:00 [3] 0.2 km (10:00 / km)
shoes: New Balance 479

This was my first day back at work.

basic 6:00 [3]

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