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Training Log Archive: boyle

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  geocaching13 6:50:08 20.76(19:45) 33.41(12:17)
  canicross19 3:30:20 13.27(15:51) 21.35(9:51)
  Snowshoeing4 2:37:46 6.98(22:37) 11.23(14:03)
  snowshoe orienteering1 1:23:43 3.67(22:50) 5.9(14:11) 5528c
  Running2 1:09:22 5.56(12:28) 8.95(7:45) 5
  basic2 12:00
  Total39 15:43:19 50.23 80.84 6028c

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Saturday Jan 30, 2010 #

Note

Mad Trapper 10h00
8 PM

geocaching 1:08:45 [3] 5.75 km (11:57 / km)
shoes: ASICS Gel-Trabuco 11 WR

Westminster Ponds, London ON

Friday Jan 29, 2010 #

9 AM

Running 8:59 [3] 1.04 km (8:38 / km)
shoes: ASICS Gel-Trabuco 11 WR

windchill -34
11 AM

basic 7:00 [1]

1 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

Thursday Jan 28, 2010 #

8 PM

canicross 5:15 [3] 0.6 km (8:45 / km)
shoes: Sorel Caribou

Wednesday Jan 27, 2010 #

7 PM

canicross 3:54 [3] 0.55 km (7:05 / km)
shoes: Sorel Caribou

canicross 5:30 [3] 0.55 km (10:00 / km)
shoes: Sorel Caribou

Monday Jan 25, 2010 #

10 AM

canicross 8:00 [3] 0.8 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

7 PM

Running 1:00:23 [3] 7.91 km (7:38 / km) +5m 7:37 / km
shoes: ASICS Gel-Trabuco 11 WR

With +5° temperatures, I had to take the opportunity to get a run in for January. However, with a mile still left to go, I was reminded why one should not workout immediately after eating supper.

Saturday Jan 23, 2010 #

2 PM

canicross 9:00 [3] 0.9 km (10:00 / km)
shoes: Sorel Caribou

Friday Jan 22, 2010 #

12 PM

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: Sorel Caribou

Pine Grove

I must remember that Ziggy is not allowed there in the winter.

Thursday Jan 21, 2010 #

11 AM

geocaching 1:00:00 [3] 4.35 km (13:48 / km)
shoes: Sorel Caribou

6 PM

geocaching 31:18 [3] 2.54 km (12:19 / km)
shoes: Sorel Caribou

Greens Creek

Wednesday Jan 20, 2010 #

5 PM

geocaching 14:33 [3] 1.54 km (9:27 / km)
shoes: Sorel Caribou

Tuesday Jan 19, 2010 #

7 PM

Snowshoeing 1:21:00 [3] 6.0 km (13:30 / km)
shoes: Atlas 1025

Greens Creek
11 PM

basic 5:00 [1]

Monday Jan 18, 2010 #

12 PM

canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Sorel Caribou

Greens Creek
1 PM

geocaching 16:00 [3] 1.65 km (9:42 / km)
shoes: Sorel Caribou

Sunday Jan 17, 2010 #

Event: OOC Annual General Meeting
 
Event: Ottawa Ski-O
 

Note

Mendon Ponds

I didn't go to the USSSA qualifier in Rochester. I did some snowshoe (O) racing at home. When the US nationals are held, I will be on the wrong side of the continent.
10 AM

Snowshoeing warm up/down 9:00 [1] 0.6 km (15:00 / km)
shoes: Atlas Dual-Trac snowshoes

11 AM

snowshoe orienteering race 1:23:43 [3] *** 5.9 km (14:11 / km) +55m 13:33 / km
28c shoes: Atlas Dual-Trac snowshoes

Riverfront Park, Kanata
50.4%

It's amazing that my snowshoe vs ski results were as good as they were. Yes, I know I may have covered half the ground (in metres) as traveled by some skiers. However, the lack of flotation on the virgin snow kept my speed way down too.
8 PM

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Sorel Caribou

My knee was way too sore.

Long - Splits

Saturday Jan 16, 2010 #

3 PM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Sorel Caribou

Thursday Jan 14, 2010 #

4 PM

canicross 24:00 [3] 2.4 km (10:00 / km)
shoes: Sorel Caribou

6 PM

geocaching 20:53 [3] 1.5 km (13:55 / km)
shoes: Sorel Caribou

two sessions combined

Wednesday Jan 13, 2010 #

3 PM

geocaching 1:14:00 [3] 5.35 km (13:50 / km)
shoes: Sorel Caribou

8 PM

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

Tuesday Jan 12, 2010 #

7 AM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

12 PM

geocaching 21:00 [3] 2.2 km (9:33 / km)
shoes: Sorel Caribou

4 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou

6 PM

Snowshoeing 30:00 [3] 2.15 km (13:57 / km)
shoes: Atlas 1025

Monday Jan 11, 2010 #

9 AM

geocaching 8:00 [3] 0.8 km (10:00 / km)
shoes: Sorel Caribou

Sunday Jan 10, 2010 #

geocaching 7:12 [3] 0.62 km (11:37 / km)
shoes: Sorel Caribou

geocaching 5:27 [3] 0.41 km (13:18 / km)
shoes: Sorel Caribou

Saturday Jan 9, 2010 #

Snowshoeing 37:46 [3] 2.48 km (15:14 / km)
shoes: Atlas 1025

This total is across two workouts, windchill -24.

Friday Jan 8, 2010 #

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

geocaching 4:00 [3] 0.3 km (13:20 / km)
shoes: Sorel Caribou

windchill -19

geocaching 11:00 [3] 0.8 km (13:45 / km)
shoes: Sorel Caribou

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

Thursday Jan 7, 2010 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou

Greens Creek

canicross 4:41 [3] 0.55 km (8:31 / km)
shoes: Sorel Caribou

Wednesday Jan 6, 2010 #

geocaching 28:00 [3] 2.6 km (10:46 / km)
shoes: Sorel Caribou

windchill -15

Tuesday Jan 5, 2010 #

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: Sorel Caribou

Monday Jan 4, 2010 #

geocaching 40:00 [3] 3.0 km (13:20 / km)
shoes: Sorel Caribou

windchill -19

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

Sunday Jan 3, 2010 #

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

canicross 17:00 [3] 1.7 km (10:00 / km)
shoes: Sorel Caribou

In windchill -20, we just keep moving.

Friday Jan 1, 2010 #

canicross 8:00 [3] 0.8 km (10:00 / km)
shoes: Sorel Caribou

A lot of naproxen has been taken due to too much dog running.

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