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Training Log Archive: boyle

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  canicross13 3:21:10 13.54(14:51) 21.79(9:14)
  Running4 2:29:11 12.14(12:18) 19.53(7:38)
  spin5 2:12:00 54.0(2:27) 86.9(1:31)
  geocaching4 1:08:00 4.23(16:06) 6.8(10:00)
  Snowshoeing1 37:00 2.12(17:28) 3.41(10:51)
  shovelling1 30:00
  walking1 30:00 1.67(17:57) 2.69(11:09) 287
  basic2 18:00
  Total24 11:05:21 87.69 141.12 287
averages - weight:168lbs

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Thursday Mar 31, 2011 #

geocaching 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance MT572

canicross 13:00 [3] 1.7 km (7:39 / km)
shoes: New Balance MT572

Ziggy's surprise reward at the end was play time with Chilkoot the O-dog.

Wednesday Mar 30, 2011 #

canicross 22:00 [3] 2.2 km (10:00 / km)
shoes: New Balance MT572

Total time included a romp session with Bentley and Finn.

Tuesday Mar 29, 2011 #

geocaching 12:00 [3] 1.9 km (6:19 / km)
shoes: New Balance MT572

canicross 16:00 [3] 1.84 km (8:42 / km)
shoes: New Balance MT572

Monday Mar 28, 2011 #

spin 30:00 [3] 19.9 km (1:30 / km)

Sunday Mar 27, 2011 #

geocaching 16:00 [3] 1.4 km (11:26 / km)
shoes: Sorel Caribou

Saturday Mar 26, 2011 #

Running 36:00 [3] 5.0 km (7:12 / km)
shoes: New Balance MT572

After 4k in the woods with Ziggy, I didn't have much left.

Thursday Mar 24, 2011 #

9 AM

Running 53:00 [3] 6.7 km (7:55 / km)
shoes: New Balance MT572

I finally got to see the Thursday train on the Renfrew sub. That's something else positive about living here. There haven't been any trains through Orleans since the '80s.

Tuesday Mar 22, 2011 #

canicross 30:30 [3] 3.15 km (9:41 / km)
shoes: New Balance MT572

Ziggy needed a good workout after awaiting M & I from AMC. I needed a good workout after the large popcorn and two large Cokes. I thought there would be snow for snowshoeing but it was not to be.

Sunday Mar 20, 2011 #

Running 30:00 [3] 3.8 km (7:54 / km)
shoes: New Balance MT572

canicross 24:00 [3] 2.4 km (10:00 / km)
shoes: New Balance MT572

Saturday Mar 19, 2011 #

9 AM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance MT572

...and then miles and miles in the woods together.

Friday Mar 18, 2011 #

canicross 30:00 [3] 4.1 km (7:19 / km)
shoes: New Balance MT572

This was real running on the streets (4°). I guess winter is waning. GC2QBRD was the target.

Wednesday Mar 16, 2011 #

spin 30:00 [3] 20.2 km (1:29 / km)

Monday Mar 14, 2011 #

spin 25:00 [3] 16.9 km (1:29 / km)

Sunday Mar 13, 2011 #

basic 12:00 [1]

2 PM

canicross 8:40 [3] 0.7 km (12:23 / km)
shoes: Sorel Caribou

Our time running back on the Northwest Passage nordic trail was slow but that's as fast as I could go on the compacted but deep and soft snow. On the way out, Ziggy upset me with his stubborn refusals until I too smelled the skunk. It's becoming a concern. Just before going over to Kizzel, I'd watched a skunk walking down the sidewalk on Kanata (behind Highmont) in broad daylight.

Saturday Mar 12, 2011 #

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Sorel Caribou

Kizzel

spin 17:00 [3] 11.3 km (1:30 / km)

Friday Mar 11, 2011 #

Note

USSSA: Cable WI

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou

Thursday Mar 10, 2011 #

shovelling 30:00 [3]
shoes: Sorel Caribou

This was heart-attack quality snow removal.

Wednesday Mar 9, 2011 #

geocaching 30:00 [3] 2.3 km (13:03 / km)
shoes: Sorel Caribou

Abbott & Costello

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Sorel Caribou

In the morning with M, Ziggy discovered some recently skunk-sprayed material on the west side of Goldridge Park. Ziggy then proceeded to roll in it. All these years, I'd hoped that Z would be scared of skunk stuff. My back is still sore from washing Ziggy. The afternoon run was much less eventful.

basic 6:00 [1]

Monday Mar 7, 2011 #

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Sorel Caribou

walking 30:00 [3] 2.69 km (11:09 / km) +287m 7:16 / km
shoes: Nike Pegasus+ 26 GTX

Saturday Mar 5, 2011 #

spin 30:00 [3] 18.6 km (1:37 / km)

After so many miles in the rain with Ziggy, it actually felt good to be working out indoors. Weird or what?!?

Thursday Mar 3, 2011 #

Running 30:11 [3] 4.03 km (7:29 / km)
weight:168lbs shoes: Nike Pegasus+ 26 GTX

NT 2%

Wednesday Mar 2, 2011 #

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Sorel Caribou

windchill -20

Tuesday Mar 1, 2011 #

Snowshoeing 37:00 intensity: (6:00 @1) + (31:00 @3) 3.41 km (10:51 / km)
shoes: McKinley snowshoes

Ziggy joined me at the end in the -13 windchill, Goldridge.

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