Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 31 days ending May 31, 2012:

activity

time

miles

canicross

4:29:02

17.73

(15:10)

28.54

(9:26)

orienteering

2:36:11

9.26

(16:51)

14.91

(10:29)

21c

geocaching

1:57:00

7.46

(15:41)

12.0

(9:45)

Running

1:34:02

8.9

(10:34)

14.32

(6:34)

24c

Cross country

49:55

3.25

(15:22)

5.23

(9:33)

basic

6:00

Total

11:32:10

46.6

75.0

45c

averages - rhr:52

2:34

0:00

» now

Thursday May 31, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

We're back from Vermont and New Hampshire but I still can't find time for a run...silly birthdays.

Sunday May 27, 2012 #

Event: Stony Swamp: Ottawa Spring Series 6

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

10 AM

orienteering race (Stony Swamp) 1:29:55 [3] *** 7.1 km (12:40 / km)
18c shoes: The North Face Ultra 106 GTX X

9/19+1
69.2%

I attended a forum by the Arthritis Society concerning knee replacement surgery. While I didn't learn anything new, I was strongly motivated to return to strength building. After all, once my quads are gone, what will hold my knee together?

Ironically, my knee is burning from so much non-training walking this week. I'm not getting in my runs.

Tuesday May 22, 2012 #

canicross (Stony Swamp) 19:00 [3] 2.0 km (9:30 / km)
shoes: Columbia Trail Meister

Monday May 21, 2012 #

orienteering (Stony Swamp) 29:16 [3] 3.55 km (8:15 / km)
shoes: The North Face Ultra 106 GTX X

humidex 33

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012

11 AM

geocaching 1:57:00 [3] 12.0 km (9:45 / km)
shoes: The North Face Ultra 106 GTX X

2 PM

orienteering (March Highlands) 37:00 [3] *** 4.26 km (8:41 / km)
3c shoes: The North Face Ultra 106 GTX X

Control p/u and S&R

Thursday May 17, 2012 #

canicross 20:49 [3] 2.22 km (9:23 / km)
shoes: The North Face Ultra 106 GTX X

My plan was to run hard tonight but real life got in the way. Instead, I settled for testing Ziggy's sore left calf. His stride was fine but he didn't have any more speed or distance.

Tuesday May 15, 2012 #

Cross country 49:55 [3] 5.23 km (9:33 / km)
shoes: The North Face Ultra 106 GTX X

GC3K4NM

Ziggy chose not to go out in the 26° heat and now (Wednesday) we're taking him to the vet. Something is very wrong.

Sunday May 13, 2012 #

canicross 39:18 [3] 4.42 km (8:53 / km)
shoes: The North Face Ultra 106 GTX X

I found a new trail west of First Line which dead ends at Terry Fox, allowing me to run Ziggy off leash. The mosquitoes found us if we stopped for long.

Friday May 11, 2012 #

canicross (Corkstown) 32:00 [3] 3.2 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

canicross 16:00 [3] 1.6 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Ziggy is tired now.

Wednesday May 9, 2012 #

11 AM

canicross 35:00 [3] 3.72 km (9:25 / km)
shoes: Nike Pegasus+ 26 GTX

Monday May 7, 2012 #

4 PM

Running 1:05:12 [3] *** 9.82 km (6:38 / km)
24c shoes: The North Face Ultra 106 GTX X

The posted time only includes maximum sustainable runs between flag-hangings at each of the controls. This number helps me better calculate estimated winning time which is probably closer to 55 rather than 45 minutes. If I was to run my own score-O course, I would probably just complete the two-handicap score-O in the full hour.

Sunday May 6, 2012 #

canicross (March Highlands) 21:00 [3] 2.1 km (10:00 / km)
shoes: Columbia Trail Meister

As I suspected on such a warm day (14°), the bike trails were full of bikes.

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Columbia Trail Meister

This was my first run in the new moon boots. It was not a negative split. Without success, I went to check out Pellan Crescent for my score-O.

Tuesday May 1, 2012 #

canicross (Whalen Park) 16:55 [3] 2.2 km (7:41 / km)
shoes: Nike Pegasus+ 26 GTX

Ziggy & I started the month of May with our first O session of the year.

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