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Training Log Archive: boyle

In the 31 days ending Aug 31, 2012:

activity

time

miles

spin

7:32:50

76.59

(5:55)

123.26

(3:40)

Running

3:59:53

19.82

(12:06)

31.89

(7:31)

geocaching

58:00

3.83

(15:09)

6.16

(9:25)

canicross

52:30

3.38

(15:32)

5.44

(9:39)

basic

6:00

Total

13:29:13

103.61

166.75

averages - sleep:6.6 rhr:48

1:42

0:00

» now

Friday Aug 31, 2012 #

spin 58:00 [2] 13.0 km (4:28 / km)
slept:6.5

The hilly roads of north Nanaimo prevent maintaining cardio speed but it's still worthy of a log entry.

Thursday Aug 30, 2012 #

geocaching 38:00 [3] 4.36 km (8:43 / km)
slept:7.5 shoes: The North Face Ultra 106 GTX X

Nanaimo GC37XJT

Monday Aug 27, 2012 #

spin 47:30 [3] 16.14 km (2:57 / km)

Humidex 30

Saturday Aug 25, 2012 #

geocaching 20:00 [3] 1.8 km (11:07 / km)
slept:6.0 shoes: Columbia Trail Meister

Ziggy and I ran the Osgoode rail trail before Humidex got above 27.

spin 34:00 [2] 10.36 km (3:17 / km)

My effort in Humidex 34 said I was in cardio but speed says otherwise.

Thursday Aug 23, 2012 #

Running 40:13 [3] 5.6 km (7:11 / km)
shoes: The North Face Ultra 106 GTX X

This track run was not a negative split but considering the Humidex 31 I am pleased with the pace.

Tuesday Aug 21, 2012 #

Running 30:00 [3] 4.16 km (7:13 / km)
shoes: The North Face Ultra 106 GTX X

With my heavy lifting in Lela's yard the past two days, there was no time for a workout. This morning on my way to her place I paused for a run along Greens Creek.

Friday Aug 17, 2012 #

Running 37:00 [3] 4.8 km (7:42 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Aug 15, 2012 #

Note
rhr:46

107/59

spin 56:45 16.74 km (3:23 / km)

spin 46:00 [3] 15.31 km (3:00 / km)
rhr:56

Tuesday Aug 14, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Monday Aug 13, 2012 #

Running 42:46 [3] 6.0 km (7:08 / km)
shoes: The North Face Ultra 106 GTX X

Kanata

Saturday Aug 11, 2012 #

Event: Canadian Champs

canicross 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Pegasus+ 26 GTX

Running 42:00 [3] 5.33 km (7:53 / km)
shoes: The North Face Ultra 106 GTX X

Mississauga

The non-cardio portion involved pushing the bike or running from and to the parked bike. Bending over yesterday I put out my back. The bike wasn't too bad. I am glad that I had M's woman's bike for lifting my leg over the centre bar.

Monday Aug 6, 2012 #

canicross 28:30 [1] 2.94 km (9:42 / km)
shoes: Columbia Trail Meister

I'm only logging this outing because I'm so happy that Team Ziggy is back in the forest.

Sunday Aug 5, 2012 #

Note
rhr:44

118/59

Heat may have impact on my blood pressure.

spin 48:35 [3] 15.34 km (3:10 / km)

Saturday Aug 4, 2012 #

Running 47:54 [3] 6.0 km (7:59 / km)
shoes: The North Face Ultra 106 GTX X

Despite Humidex 43, I was geocaching in Chapel Hill.

Thursday Aug 2, 2012 #

spin 1:13:00 14.96 km (4:53 / km)

I pushed M's bike along the MTB course. I thought I better not return home with me or her bike broken.

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