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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running9 4:06:16 20.01(12:18) 32.2(7:39)
  spin4 2:11:24 32.63(4:02) 52.51(2:30)
  canicross7 2:03:56 8.13(15:14) 13.09(9:28)
  swimming4 1:10:24 2.18(32:18) 3.51(20:04)
  geocaching1 32:56 1.78(18:32) 2.86(11:31)
  orienteering1 32:30 1.8(18:02) 2.9(11:12) 420c
  Total24 10:37:26 66.53(9:35) 107.07(5:57) 420c

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Wednesday Oct 31, 2012 #

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Ziggy jolted my back just before this workout (stupid squirrels) and I may not get in my real workout today.

canicross 22:00 [3] 2.4 km (9:10 / km)
shoes: The North Face Ultra 106 GTX X

We were untethered.

Monday Oct 29, 2012 #

Running 44:00 [3] 6.0 km (7:20 / km)
shoes: adidas Kanadia 4 TR

Outrunning frankenstorm Sandy kept my speed up. There's no cushioning in these new shoes.

Saturday Oct 27, 2012 #

spin 42:20 [3] 24.5 km (1:44 / km)

Without HRM, I don't know if the speed on the recumbent is actually into the cardio zone.

Thursday Oct 25, 2012 #

6 PM

Running warm up/down 2:00 [3] 0.25 km (8:00 / km)
shoes: The North Face Ultra 106 GTX X

orienteering (Beaverbrook) 32:30 [3] **** 2.9 km (11:12 / km) +4m 11:08 / km
20c shoes: The North Face Ultra 106 GTX X

Thanks guys!!! Four of us ran night-O training on the O-Fest sprint course from a year ago. I guess my speed didn't suffer too much in the dark as the AP rating puts me where I'd expect to be if I'd competed on that course.
7 PM

Running 6:20 [3] 0.8 km (7:55 / km)
shoes: The North Face Ultra 106 GTX X


Course 4A Sprint - Splits

Wednesday Oct 24, 2012 #

spin 17:49 [2] 5.25 km (3:24 / km)

I broke my molar (corn nut) today so I expect nasty days ahead.

Tuesday Oct 23, 2012 #

Running 31:44 [3] 4.09 km (7:46 / km)
shoes: adidas Kanadia 4 TR

Sunday Oct 21, 2012 #

1 PM

Running 41:47 [3] 5.6 km (7:28 / km)
shoes: adidas Kanadia 4 TR

Rabbits came to the track at just the right time.
4 PM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Columbia Trail Meister

Saturday Oct 20, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Tick removed from my chest.

Friday Oct 19, 2012 #

Running 20:00 [3] 2.6 km (7:42 / km)
shoes: Columbia Trail Meister

Wednesday Oct 17, 2012 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

8 PM

Running 32:46 [3] 4.1 km (8:00 / km)
shoes: adidas Kanadia 4 TR

Track runs are now in the dark.

Monday Oct 15, 2012 #

Running 23:23 [3] 3.0 km (7:48 / km)
shoes: adidas Kanadia 4 TR

Sunday Oct 14, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Saturday Oct 13, 2012 #

Running 44:16 [3] 5.76 km (7:41 / km)
shoes: adidas Kanadia 4 TR

I finally got a run in during October. The chafing between my thighs says it was too long between runs. Swimming doesn't quite cut it. Most of this run was off road on the trails of the old Kanata Lakes map, trails tough to spot through the beautiful autumn leaves.

Friday Oct 12, 2012 #

9 AM

swimming 10:39 [3] 0.52 km (20:29 / km)

Last swim in St Pete Beach, perhaps it was the time of the early morning time of day that caused the slow laps.

Thursday Oct 11, 2012 #

9 AM

swimming 12:00 [3] 0.5 km (24:00 / km)

No pool walls to kick off
12 PM

swimming 11:22 [3] 0.6 km (18:57 / km)

Wednesday Oct 10, 2012 #

swimming 13:46 [3] 0.69 km (20:02 / km)

St Pete Beach FL

swimming 22:37 [3] 1.2 km (18:51 / km)

Sunday Oct 7, 2012 #

canicross (Kanata Lakes) 28:56 [3] 3.39 km (8:32 / km)
shoes: The North Face Ultra 106 GTX X

I have yet to get a true run workout in October. Blasting beyond Keyrock prevented me from taking Ziggy west of First Line. On the compromised route he rolled in a cow patty and kissed a porcupine.

Friday Oct 5, 2012 #

canicross (Whalen Park) 18:00 [3] 1.8 km (10:00 / km)
shoes: Columbia Trail Meister

Tired out Ziggy before turkey dinner.

Amazing stat that can't be a coincidence, this is my biggest training week since this same week in 2011.

Wednesday Oct 3, 2012 #

spin 33:33 [3] 10.73 km (3:08 / km)

geocaching 32:56 [3] 2.86 km (11:31 / km)
shoes: Columbia Trail Meister

Greens Creek by petzl

Tuesday Oct 2, 2012 #

spin 37:42 [3] 12.03 km (3:08 / km)

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