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Training Log Archive: boyle

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  geocaching7 3:43:00 14.86(15:01) 23.91(9:20)
  Snowshoeing4 3:13:42 10.87(17:49) 17.5(11:04) 6
  spin2 1:44:07 39.64(2:38) 63.8(1:38)
  canicross4 1:12:00 4.49(16:02) 7.23(9:58)
  Running1 38:00 3.19(11:55) 5.14(7:24)
  Total18 10:30:49 73.06(8:38) 117.57(5:22) 6

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Saturday Mar 30, 2013 #

geocaching 39:00 [3] 3.6 km (10:50 / km)
shoes: The North Face Ultra 106 GTX X

CP Prescott sub south of Osgoode, not enough cover for snowshoes
w/ Ziggy

Thursday Mar 28, 2013 #

geocaching 35:00 [3] 4.1 km (8:32 / km)
shoes: The North Face Ultra 106 GTX X

Tuesday Mar 26, 2013 #

geocaching 33:00 [3] 4.0 km (8:15 / km)
shoes: The North Face Ultra 106 GTX X

Sunday Mar 24, 2013 #

spin 56:10 [3] 33.8 km (1:40 / km)

Saturday Mar 23, 2013 #

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Baffin Arctic

I'm exhausted from another 8k after that workout but it wasn't cardio.

Thursday Mar 21, 2013 #

geocaching 25:00 [3] 2.95 km (8:28 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Mar 20, 2013 #

canicross 17:00 [3] 1.7 km (10:00 / km)
shoes: Baffin Arctic

off leash

Tuesday Mar 19, 2013 #

Snowshoeing 42:42 [3] 4.2 km (10:10 / km) +6m 10:06 / km
shoes: Atlas Run snowshoes

It was nice of snowshoers at the community centre to lay some tracks for me.

Sunday Mar 17, 2013 #

geocaching 34:00 [3] 3.4 km (10:00 / km)
shoes: Baffin Arctic

Blackburn

Friday Mar 15, 2013 #

geocaching 27:30 [3] 2.91 km (9:27 / km)
shoes: Baffin Arctic

M&O near Navan with Ziggy

Thursday Mar 14, 2013 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

Again the snow is rock hard, easy to run on if no one else has already stepped there.

Wednesday Mar 13, 2013 #

Running 38:00 [3] 5.14 km (7:24 / km)
shoes: The North Face Ultra 106 GTX X

I got in my March run before the deep freeze returns.

Monday Mar 11, 2013 #

Snowshoeing 55:11 [3] 5.0 km (11:02 / km)
shoes: Atlas Run snowshoes

CPR Prescott sub south of Spencerville, with Ziggy

Saturday Mar 9, 2013 #

Snowshoeing 53:30 [3] 5.3 km (10:06 / km)
shoes: Atlas Run snowshoes

former Rideau Trail, Conley Road, with Ziggy

Thursday Mar 7, 2013 #

spin 47:57 [3] 30.0 km (1:36 / km)

Snow is rock again, went indoors.

Tuesday Mar 5, 2013 #

geocaching 29:30 [3] 2.95 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Monday Mar 4, 2013 #

Snowshoeing 42:19 [3] 3.0 km (14:06 / km)
shoes: Atlas Run snowshoes

trail making, Goldridge Park

Saturday Mar 2, 2013 #

canicross 31:00 [3] 3.13 km (9:54 / km)
shoes: Baffin Arctic

ex Rideau Trail west of Richmond

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