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Training Log Archive: boyle

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
Running	15	13:09:36	65.35	(12:05)	105.17	(7:30)	111
geocaching	1	1:00:00	3.42	(17:33)	5.5	(10:55)
canicross	1	10:00	0.62	(16:06)	1.0	(10:00)
basic	1	6:00
Total	18	14:25:36	69.39		111.67		111

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Wednesday Jul 30, 2014 #

7 PM

Running 1:01:02 8.8 km (6:56 / km)
shoes: New Balance MT610BB3

Having not heard from Rod, I ran a negative split at the track in the thunderstorm.

Monday Jul 28, 2014 #

7 PM

Running 46:51 7.2 km (6:30 / km)
shoes: New Balance MT610BB3

I chased teenagers on the track early and blew my negative split.

Saturday Jul 26, 2014 #

12 PM

Running 48:00 [3] 7.0 km (6:51 / km)
shoes: New Balance MT610BB3

humidex 26

Wednesday Jul 23, 2014 #

Event: Commonwealth Games

6 PM

Running 1:02:40 [3] 9.2 km (6:49 / km)
(injured) shoes: New Balance MT610BB3

It felt so good be running around a track...and a rabbit came along at just the right time, resulting in a nice ladder - 7:25 7:10 7:12 6:51 5:57 6:14 6:24 6:42. I should have gone to run club but I had some tummy trouble this afternoon and I really didn't want the pressure of running that fast. I've started weaning off prednisone and now the itch returns.

Monday Jul 21, 2014 #

8 PM

Running 44:00 [3] 5.6 km (7:51 / km)
(injured) shoes: adidas Kanadia 4 TR

humidex 34

Sunday Jul 20, 2014 #

canicross 10:00 [3] 1.0 km (10:00 / km)
(injured) shoes: New Balance 410

There was too much Humidex (32) and too many deer flies for Ziggy. I saw too much poison ivy and poison parsnip.

Saturday Jul 19, 2014 #

2 PM

geocaching 1:00:00 5.5 km (10:55 / km)
shoes: adidas Kanadia 4 TR

GCHEZ8

This is day three of prednisone and poison-ivy swollen eyes. I took it easy.

Thursday Jul 17, 2014 #

Note

Woke up with both eyelids swollen shut and new diphenhydramine barely touched it. By the time I asked for drive to clinic identifying four dot track appeared under left forearm. I have no idea where I was exposed to poison ivy but at least I now knew what it was. Doctor correctly reminded me it could be poison parsnip, which might explain the different spread pattern this time. I'm on ten days of prednisone which is must for exposure to face, genitals, etc. My best guess for exposure would be forest surrounding shopping centre in Albany, Tuesday morning.

Wednesday Jul 16, 2014 #

Note
(injured)

After dinner with Dad, Jeremy and us - when I should have been out for a run - I was repeatedly rubbing my eyes. After Kyle's ball hockey game, my upper left eyelid was so swollen, I found a diphenhydramine before going to bed.

Monday Jul 14, 2014 #

3 PM

Running 34:00 [3] 4.5 km (7:33 / km)
shoes: adidas Kanadia 4 TR

Colonie NY

Sunday Jul 13, 2014 #

7 AM

Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: New Balance MT610BB3

8 AM

Running race 2:08:10 [3] 15.0 km (8:33 / km) +111m 8:14 / km
shoes: New Balance MT610BB3

Boilermaker
Utica NY

I had a wonderful time shadowing Hilary in her first ever road race. There was even plenty of stuff for us after the finish line. The cool temps and the threat of an arriving thunderstorm resulted in the best ever Boilermaker race conditions.

Split times for each mile marker, 2h average would be 12:54 pace. Toilet stops are easy to identify.

11:56 12:40 13:25 18:30 11:01 12:57 16:33 12:59 13:58 3:56 (0.3 mile)