Running1:26:00 [3] 11.0 km (7:49 / km) shoes: New Balance 610v4
This was first workout in shoes we bought yesterday at Gander Mtn, Salmon Run Mall, Watertown, New York: the latest version of NB610 which now makes three pair in a row. It rained through the run and shoes are now soaked.
geocaching1:32:00 8.8 km (10:27 / km) +200m9:23 / km shoes: New Balance MT610BB3
I was actually out in Cottle Lake Linley Valley Park well over 2h. Though the first mile takes more than 15 minutes, the climb results in serious cardio that is likely level 4.
4 PM
geocaching30:00 [1] 2.3 km (13:03 / km) +90m10:55 / km shoes: New Balance MT610BB3
geocaching1:30:00 8.3 km (10:51 / km) +250m9:25 / km shoes: New Balance MT610BB3
I needed some hours outdoors (2h05) to workout some negative energy. However, not finding my target destination was not helpful, Linley Valley, Nanaimo.
geocaching52:00 [3] 6.0 km (8:40 / km) +70m8:11 / km shoes: New Balance MT610BB3
Neck Point, Nanaimo BC
I came to Nanaimo to support family after my father was released from hospital. He went in to hospital more than two weeks, suspecting a heart attack. Now we are dealing with terminal cancer.