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Training Log Archive: boyle

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
Running	10	5:11:02	23.88	(13:01)	38.44	(8:06)
canicross	9	3:04:00	11.74	(15:40)	18.9	(9:44)
swimming	2	1:03:39	1.24	(51:13)	2.0	(31:50)
Cross country	1	48:00	3.65	(13:10)	5.87	(8:11)
Snowshoeing	1	46:15	2.13	(21:42)	3.43	(13:29)	24
walking	1	28:00	1.44	(19:27)	2.32	(12:05)	240
Total	24	11:20:56	44.09	(15:27)	70.96	(9:36)	264

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Thursday Dec 31, 2015 #

9 AM

canicross 24:00 2.1 km (11:26 / km)
shoes: Baffin Arctic

Wednesday Dec 30, 2015 #

10 AM

canicross 23:00 2.1 km (10:57 / km)
shoes: MT610CG4

Ziggy loves this weather, -5C on packed snow. Had I worn HRM, I may have logged all run as cardio. It was difficult to get up to speed on single track.

Tuesday Dec 29, 2015 #

2 PM

Snowshoeing 46:15 [3] 3.43 km (13:29 / km) +24m 13:02 / km
ahr:126 max:138 shoes: Atlas Run snowshoes

There are drawbacks to having a dog who will not do his business in the yard. When Mother Nature dumps 30 cm of snow, I have to lay a trail...or walk Ziggy down the middle of a main road hoping he might eventually poop. He wouldn't.

Monday Dec 28, 2015 #

11 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: MT610CG4

Temperatures have finally fallen below freezing, -9C. We ran on snow and ice. Bottle of water in car for dog was frozen solid.

Saturday Dec 26, 2015 #

2 PM

walking 28:00 [3] 2.32 km (12:05 / km) +240m 7:58 / km
ahr:116 max:128 shoes: Nike Pegasus+ 26 GTX

Twice I went to get running gear for a final warm outdoor run but both times my knee collapsed on stairs.

Wednesday Dec 23, 2015 #

9 AM

canicross 24:00 2.1 km (11:26 / km)
shoes: MT610CG4

3 PM

Cross country 48:00 [3] 5.87 km (8:11 / km)
shoes: MT610CG4

I ran out to check on GC2P27G and encountered a survey crew who had actually stumbled upon my container. I asked the surveyors if there visit meant that my hiding spot was at risk. "Only from the turtles" was the reply.

Tuesday Dec 22, 2015 #

9 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: MT610CG4

Saturday Dec 19, 2015 #

2 PM

Running 44:00 [3] 5.22 km (8:26 / km)
shoes: MT610CG4

This was a cache maintenance run on the old Kanata Lakes map. I went out too fast, 7:12/k. That statement is disgustingly ridiculous.

Thursday Dec 17, 2015 #

9 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: MT610CG4

Ziggy actually ran more than that as I found a big dog to tire him out so that we could spend the rest of the day doing Christmas and grandson stuff.

Wednesday Dec 16, 2015 #

10 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance 610v4

4 PM

Running 13:00 [3] 1.5 km (8:40 / km)
shoes: New Balance 610v4

pack and parka

Tuesday Dec 15, 2015 #

4 PM

Running 12:55 [3] 1.0 mi (12:55 / mi)
shoes: MT610CG4

bus

Monday Dec 14, 2015 #

9 AM

canicross 18:00 [3] 2.1 km (8:34 / km)
shoes: New Balance 610v4

Friday Dec 11, 2015 #

12 PM

Running 37:45 [3] 5.0 km (7:33 / km)
shoes: MT610CG4

Thanks to a six pack of noon time runners flying by me, I was able to negative split. Thirteen degrees and sunny in shorts, you read correctly.

Thursday Dec 10, 2015 #

5 PM

Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: New Balance 610v4

full pack, full dress

Wednesday Dec 9, 2015 #

10 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance 610v4

It's almost two weeks since we were at Bruce Pit.

Monday Dec 7, 2015 #

4 PM

Running 44:00 [3] 5.5 km (8:00 / km)
shoes: MT610CG4

Despite similar temperatures in Kanata Lakes and in Palm Springs, not in the least was I tempted to wear shorts and singlet, two layers top and bottom and (just in case) gloves in my pockets. This was a FAIL at a negative split but I got out there.

Friday Dec 4, 2015 #

7 AM

Running 30:02 [3] 4.0 km (7:31 / km)
shoes: NB MT610BR4

I had a full stretch session while waiting for a car to open the gate allowing me to run out of the compound. It was nice to have some measure of speed even if it was from negative emotion adrenalin.

1 PM

swimming 31:51 [3] 1.0 km (31:51 / km)

Rancho Las Palmas

There is nothing quite like having a pool to yourself.

650m travel 20:42
rest
travel
rest
travel

Thursday Dec 3, 2015 #

6 AM

Running 41:40 [3] 5.0 km (8:20 / km)
shoes: NB MT610BR4

Rancho Las Palmas

New shoes are not making me faster.

3 PM

swimming 31:48 [3] 1.0 km (31:48 / km)

Rancho Las Palmas

350 crawl 10:26
rest
350 travel 11:33
rest
travel

Wednesday Dec 2, 2015 #

6 AM

Running 32:16 [3] 4.0 km (8:04 / km)
shoes: NB MT610BR4

College of the Desert, Palm Desert

Tuesday Dec 1, 2015 #

7 AM

Running 40:24 [3] 5.0 km (8:05 / km)
shoes: NB MT610BR4

Palm Desert CA

an early morning run to break in new shoes. I nearly maintained pace with another jogger.

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