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Training Log Archive: boyle

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  canicross17 6:53:00 20.59 33.14
  Snowshoeing11 4:56:15 14.62(20:16) 23.52(12:36)
  shovelling4 1:23:45
  Running4 1:14:00 5.03(14:42) 8.1(9:08)
  geocaching1 13:00 0.67(19:22) 1.08(12:02)
  Total37 14:40:00 40.91 65.85
averages - sleep:5.3

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Saturday Dec 31, 2016 #

10 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: Wind River Yukon

Friday Dec 30, 2016 #

10 AM

canicross 25:00 intensity: (13:00 @1) + (12:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

windchill -16
3 PM

Snowshoeing 11:00 [3] 0.78 km (14:06 / km)
shoes: Atlas Run snowshoes



GC6V6T5

Thursday Dec 29, 2016 #

10 AM

canicross 23:00 intensity: (8:00 @1) + (15:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

11 AM

canicross 12:00 intensity: (6:00 @1) + (6:00 @3) 0.91 km (13:11 / km)
shoes: Wind River Yukon

8 PM

Snowshoeing 32:00 [3] 2.27 km (14:06 / km)
shoes: Atlas Run snowshoes

Tuesday Dec 27, 2016 #

6 PM

Snowshoeing 43:00 [3] 3.4 km (12:39 / km)
shoes: Atlas Run snowshoes

This is the first time that snow was deep enough for laps (*2) of both field and forest. I'm still sleeping in a quarantine room. I still cough and snort but I will mark myself cured.

Monday Dec 26, 2016 #

10 AM

canicross 35:00 intensity: (7:00 @1) + (28:00 @3) 3.03 km (11:33 / km)
shoes: Wind River Yukon

I took Z out to beat the freezing rain.

Saturday Dec 24, 2016 #

10 AM

canicross 30:00 intensity: (23:00 @1) + (7:00 @3) 2.1 km (14:17 / km)
slept:7.0 shoes: Wind River Yukon

Being still sick myself, I let Ziggy play with the Chrtistmas Eve crowd of dogs.

Friday Dec 23, 2016 #

10 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
slept:5.0 shoes: Wind River Yukon

Hoping to reduce the chances of Ziggy getting bloat, we are now having his exercise at least one hour after breakfast, or before breakfast.

Thursday Dec 22, 2016 #

11 AM

canicross 24:00 intensity: (10:00 @1) + (14:00 @3) 2.1 km (11:26 / km)
slept:3.9 shoes: Wind River Yukon

12 PM

shovelling 30:00 [3]

1 PM

Snowshoeing 14:15 [3] 1.15 km (12:23 / km)
shoes: Atlas Run snowshoes

Wednesday Dec 21, 2016 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

Ziggy was having tummy trouble.

I was way too sick for orienteering tonight.

Tuesday Dec 20, 2016 #

10 AM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km)
(sick) shoes: Wind River Yukon

Dog and grandson still require attention even while we're sick.

Monday Dec 19, 2016 #

Note
(sick)

Grandson has been sick and I think he must eventually share it with me.

Sunday Dec 18, 2016 #

3 PM

Snowshoeing 18:00 [3] 1.5 km (12:00 / km)
shoes: Atlas Run snowshoes

Saturday Dec 17, 2016 #

10 AM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3)
shoes: Wind River Yukon

3 PM

Snowshoeing 15:00 [3] 1.15 km (13:03 / km)
shoes: Atlas Run snowshoes

Friday Dec 16, 2016 #

9 AM

geocaching 13:00 [3] 1.08 km (12:02 / km)
shoes: Wind River Yukon

windchill -29
5 PM

shovelling 13:00 [3]

I expect more again tomorrow.

Thursday Dec 15, 2016 #

8 AM

Snowshoeing 20:00 [3] 1.4 km (14:17 / km)
shoes: Atlas Run snowshoes

windchill -28
11 AM

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: New Balance 610v4

downtown, in full gear
3 PM

Running 14:00 [3] 1.5 km (9:20 / km)
shoes: New Balance 610v4

from bus in full gear

It is amazing that these shoes are still together.

Wednesday Dec 14, 2016 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NB MT610BR4

-15 windchill

It's been a while since we did cardio for the whole visit.

Tuesday Dec 13, 2016 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NB MT610BR4

Monday Dec 12, 2016 #

6 AM

Snowshoeing 43:00 intensity: (13:00 @1) + (30:00 @3) 3.1 km (13:52 / km)
shoes: Atlas Run snowshoes

For Ziggy, I cut trail in the forest in 15 cm of powder.
2 PM

shovelling 30:45 [3]
ahr:119 max:131

I used the boots Dad had left behind two years ago.
3 PM

shovelling 10:00 [3]

Friday Dec 9, 2016 #

7 PM

Snowshoeing 21:00 [3] 1.8 km (11:40 / km)
shoes: Atlas Run snowshoes

Thursday Dec 8, 2016 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.0 km (12:00 / km)
shoes: NB MT610BR4

The regular track at Bruce Pit was too icy so we went into the forest.
6 PM

Snowshoeing 39:00 [3] 3.55 km (11:00 / km)
shoes: Atlas Run snowshoes

In the dark I inadvertently put the shoes on the wrong feet but that did not slow me down.

Wednesday Dec 7, 2016 #

8 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NB MT610BR4

Tuesday Dec 6, 2016 #

5 PM

Snowshoeing 40:00 [3] 3.43 km (11:40 / km)
shoes: Atlas Run snowshoes

Having got home from Albany, I was glad that snow cover was again here.

Saturday Dec 3, 2016 #

11 AM

Running 32:00 [3] 3.6 km (8:53 / km)
shoes: NewBalance MT610CG4

track

Friday Dec 2, 2016 #

9 AM

canicross 23:00 intensity: (16:00 @1) + (7:00 @3) 2.1 km (10:57 / km)
shoes: NB MT610BR4

Thursday Dec 1, 2016 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NB MT610BR4

Traffic, due to fog, prevented us from getting to Bruce Pit yesterday.
12 PM

Running 17:00 [3] 1.9 km (8:57 / km)
shoes: NewBalance MT610CG4

banking

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