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Training Log Archive: boyle

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  spin6 6:18:00 73.08(5:10) 117.61(3:13)
  geocaching8 3:08:00 11.37(16:32) 18.3(10:16)
  Running2 2:37:41 12.43(12:41) 20.0(7:53) 110
  canicross3 54:00 3.04(17:44) 4.9(11:01)
  basic1 24:00
  Total20 13:21:41 99.92 160.81 110
averages - sleep:4.4 weight:186.7lbs

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Monday Jul 31, 2017 #

Note
slept:0.7

Saturday Jul 29, 2017 #

Note

1st of 5 daycare days

Friday Jul 28, 2017 #

11 AM

geocaching 35:00 [3] 3.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Thursday Jul 27, 2017 #

1 PM

spin 1:22:00 [3] 25.9 km (3:10 / km)

Wednesday Jul 26, 2017 #

10 AM

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

I didn't note the rest of the time in the forest. For the last few trips to Bruce Pit, Ziggy has been very uninterested in being there. I don't know if it is age or the heat. Stittsville yesterday was no better as Mother Nature is having an exceptional year. Inadvertently, I had him sit in poison ivy.

Saturday Jul 22, 2017 #

2 PM

spin 1:21:00 [3] 26.0 km (3:07 / km)

Friday Jul 21, 2017 #

11 AM

geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

3 PM

geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Thursday Jul 20, 2017 #

10 AM

spin 52:00 [3] 16.7 km (3:07 / km)
weight:185.6lbs

Wednesday Jul 19, 2017 #

2 PM

geocaching 25:00 [3] 2.4 km (10:25 / km)
shoes: Nike Air Zoom Vomero 10

Monday Jul 17, 2017 #

2 PM

geocaching 31:00 [3] 3.1 km (10:00 / km)
slept:6.9 shoes: NewBalance MT610CG4

Saturday Jul 15, 2017 #

3 PM

spin 39:00 [3] 11.86 km (3:17 / km)

Friday Jul 14, 2017 #

3 PM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Thursday Jul 13, 2017 #

9 AM

geocaching 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

I am dealing with poison ivy inside left wrist and top of left foot. This is likely from an unfamiliar species in NYS.

Wednesday Jul 12, 2017 #

9 AM

canicross 23:00 intensity: (14:00 @1) + (9:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610 v4 GryRed

3 PM

geocaching 14:00 [3] 1.4 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Jul 10, 2017 #

10 AM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Sunday Jul 9, 2017 #

8 AM

Running race 1:57:55 [3] 15.0 km (7:52 / km) +110m 7:35 / km
slept:5.0 shoes: Nike Air Zoom Vomero 10

Because the medical professionals tell me my quality of life is too good for replacement knee surgery, I came out of race retirement and enjoyed another Boilermaker race challenge in Utica, New York. I have now completed twenty consecutive (of 40) Boilermaker 15k road races. Long live the Boilermaker.

Thank you my brother for leading our race team again this year.

13:03 13:12 12:23 (39:35) 13:18 10:19 12:46 (1:17:48) 13:27 12:47 13:01

37.2%
10702/11711 465/489

Saturday Jul 8, 2017 #

Note
slept:5.0

Tuesday Jul 4, 2017 #

basic 24:00 [1]

abs
8 PM

Running 39:46 [3] 5.0 km (7:57 / km)
shoes: Nike Air Zoom Vomero 10

track, up-only ladder
2h10

Monday Jul 3, 2017 #

11 AM

spin 1:05:00 [3] 19.6 km (3:19 / km)
weight:187.8lbs

Saturday Jul 1, 2017 #

2 AM

spin 59:00 [3] 17.55 km (3:22 / km)

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