Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 31 days ending Jan 31, 2018:

activity

time

miles

Running

3:52:00

15.31

(15:09)

24.64

(9:25)

Snowshoeing

3:16:00

8.97

(21:51)

14.44

(13:34)

canicross

2:06:00

7.08

(17:47)

11.4

(11:03)

basic

35:00

shovelling

25:00

geocaching

8:00

0.4

(19:48)

0.65

(12:18)

Total

10:22:00

31.77

51.13

averages - rhr:49

1:36

0:00

» now

Wednesday Jan 31, 2018 #

4 PM

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

from bus to library then to Hoppers daycare

Monday Jan 29, 2018 #

4 PM

Running 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I am very happy to be back in Ottawa. These were four run segments on well salted sidewalks.

Saturday Jan 27, 2018 #

8 AM

Running 20:00 [3] 2.37 km (8:26 / km)
shoes: Nike Air Zoom Vomero 10

This was the last day in Orlando and I did not find shoes.

Thursday Jan 25, 2018 #

12 PM

Running 28:00 [3] 3.06 km (9:09 / km)
shoes: Nike Air Zoom Vomero 10

I went off road near International Drive. The past two days there was an obscene amount of walking at Disney Springs and EPCOT.

Tuesday Jan 23, 2018 #

8 AM

Running 30:00 [3] 3.1 km (9:41 / km)
shoes: Nike Air Zoom Vomero 10

I Drive, Orlando FL
GC5DX9J

I bashed fourth toe on right foot on the bottom of Discovery Cove's Wind-Away River. My toe is black. The toenail looks okay.

Sunday Jan 21, 2018 #

7 AM

Running 17:00 [3] 2.11 km (8:03 / km)
shoes: Nike Air Zoom Vomero 10

I Drive
GC3YDHW

Friday Jan 19, 2018 #

10 AM

canicross 22:00 2.1 km (10:29 / km)
shoes: Wind River Yukon

After Bruce Pit, Ziggy and I did GC7CXF9.

Thursday Jan 18, 2018 #

basic 7:00 [1]

9 AM

canicross 23:00 2.1 km (10:57 / km)
shoes: Wind River Yukon

Ziggy and I did another mile in the forest after this.

Wednesday Jan 17, 2018 #

2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

FHC to CU

Monday Jan 15, 2018 #

basic 8:00 [1]

2 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

from bus
windchill -25

Sunday Jan 14, 2018 #

1 PM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Wind River Yukon

It is sad to see how much parkland has been lost that once surrounded the cedar jungle in Stittsville, windchill -23.

Saturday Jan 13, 2018 #

12 PM

Snowshoeing 1:03:00 [3] 4.93 km (12:47 / km)
rhr:49 shoes: Atlas Run snowshoes

GC7EKVH
windchill -29

Friday Jan 12, 2018 #

basic 4:00 [1]

My plan was a run downtown but I just got too wet.

Thursday Jan 11, 2018 #

basic 4:00 [1]

12 PM

Running 19:00 [3] 1.93 km (9:51 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday Jan 10, 2018 #

basic 4:00 [1]

12 PM

Running 14:00 [3] 1.47 km (9:31 / km)
shoes: Nike Air Zoom Vomero 10

LDSFHC to O Train

Tuesday Jan 9, 2018 #

2 PM

canicross 34:00 2.8 km (12:09 / km)
shoes: Wind River Yukon

Monday Jan 8, 2018 #

basic 4:00 [1]

11 AM

Running 10:00 [3] 1.08 km (9:16 / km)
shoes: Nike Air Zoom Vomero 10

downtown snow covered

3 PM

shovelling 15:00 [3]

7 PM

shovelling 10:00 [3]

8 PM

Snowshoeing 37:00 [3] 2.1 km (17:37 / km)
shoes: Atlas Run snowshoes

made forest trails for dog

Saturday Jan 6, 2018 #

12 PM

geocaching 8:00 [3] 0.65 km (12:18 / km)
shoes: Wind River Yukon

GC7CXFC
windchill -38
I am going to miss the snowshoe-O at Wesley Clover Parks.

Thursday Jan 4, 2018 #

basic 4:00 [1]

1 PM

canicross 24:00 2.1 km (11:26 / km)
shoes: Wind River Yukon

Z cried all the way to Bruce Pit and then pooped three times in the park.

Wednesday Jan 3, 2018 #

10 AM

Running 19:00 [3] 1.92 km (9:54 / km)
shoes: Nike Air Zoom Vomero 10

terrible, slippy slush for footing

2 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

full gear from bus

Tuesday Jan 2, 2018 #

Note

4th of 5 dog day care

Monday Jan 1, 2018 #

1 PM

Snowshoeing 1:36:00 [3] 7.41 km (12:57 / km)
shoes: Atlas Run snowshoes

SMH
windchill -30
total time 2h26

« Earlier | Later »